Infant complementary food addition order
1 in fact, adding complementary food to your baby is also a process of constant exploration. It is recommended to start with foods with low allergy and light taste to avoid sudden injury.
2, it is recommended to feed a kind of food, when it is best to feed, the concentration of the best thing is from dilute to thick, so that the baby can better adapt.
3, according to the baby's diet, make records and observe what kind of food the baby likes to eat. Moreover, you can try new food when breastfeeding, and then feed your baby his favorite food when you don't want to eat it. It takes about 5-7 days to add a new food, which is very important for the baby to develop the habit of not being picky about food.
4. When the baby is 6 months old, you can add rice noodles or rice soup. You can slowly add whole grains and roots, and try to eat all kinds of leafy vegetables and fruit purees. When the baby's gastrointestinal function is adapted, you can try adding meat and broth.
Yuhongshu mihu
Ingredients: 20g sweet potato, 30g rice flour.
Exercise:
1, sweet potato is washed, peeled, chopped and boiled until soft. Take it out and mash it into sweet potato paste.
2. Mix in rice noodles.
Sweet potato rice is sweet and easy to eat, rich in fiber and easy to digest.
Carrot paste rice soup
Ingredients: appropriate amount of rice soup and half a carrot.
Exercise:
1. Dice carrots, cook them, and grind them into mud with a large spoon.
2, add the right amount of rice soup to open.
Carrots are rich in carotene, which can be converted into vitamin A in the intestine and liver after entering the human body. It is one of the important sources of vitamin A in the diet.
Apple and carrot puree
Materials:
Apple100g, carrot 200g.
Exercise:
1. Peel the apple and grind it into mud; Carrots are peeled and ground into mud.
2. Mix apple puree and carrot puree, dilute with 20 ml of water, steam for 3 minutes, and let cool.
Apple contains many vitamins, acids and soluble fiber pectin. 1 apple (154g) contains 22g carbohydrate, 5g dietary fiber, 0/70mg potassium and 0/00mg calcium.
The nutritional components of carrots are related to their colors. The darker the orange, the higher the carotene content. Every 100g carrot contains carotene 4. 1mg, vitamin C 13mg and calcium 32mg.
Pumpkin paste
Exercise:
1. Wash pumpkin and slice it. Cut it thin.
2. Prepare the steamer, put the cut pumpkin into a bowl and put it into the steamer.
3. Steam for about 15-20 minutes, then turn off the fire. Gently crush the pumpkin with a spoon. If there is clean gauze, it can be filtered with gauze. Filter out the pumpkin.
4. Filter and put in a bowl.