material

White radish 1 80g, okra 60g, shredded pork 60g, sweet potato 60g, Lycium barbarum proper amount, egg1and water 500C. C ","Chef 1 teaspoon ",

working methods

1: Prepare ingredients. Wash white radish and sweet potato, peel and cut into pieces; Wash okra and slice it; Wash the medlar for later use.

2: Put white radish, sweet potato and shredded pork into a pot containing 500C C.. C water, bring to a boil, reduce the heat, add okra, 1 teaspoon cooking master and 1/2 teaspoons salt, boil 10~ 12 minutes, and then cook. When it is ready, add Lycium barbarum.

3: The warm soup is finished.

Method 2: Tofu, Lycium barbarum and Okra soup.

material

1 box of tofu, appropriate amount of dried small fish, 5 okra, and some medlar,

working methods

1: Prepare the materials ~ Cut the tofu into small pieces (Japanese-style tofu soup bought in the supermarket for promotion). Wash and blanch the stems of okra.

2. Small fish dry their heads and internal organs.

Step 3 soak and wash Chinese wolfberry

4. Saute small fish in Jamlom oil.

5: Add tofu and water (appropriate amount)

6. After the soup turns milky white, add Lycium barbarum (no seasoning such as chicken powder is needed, because Lycium barbarum exudes a special sweetness).

7: Finally, add the cut okra and add a little salt if necessary.

8: Complete

Practice 3, gumbo Tommy noodles

material

Three okra, 50g rice flour and 50g cooked pork belly.

working methods

1. Wash and shred okra for later use. Shred the cooked pork belly for later use.

2. Pour a proper amount of water into the pot to boil, and add rice flour to cook.

3. After the noodles are boiled, add shredded pork belly and shredded okra and cook together.

4. After the noodles are cooked, add some salt, monosodium glutamate, pepper and chopped green onion and mix well.

Practice 4, Gumbo Mushroom Soup

material

Appropriate amount of Pleurotus ostreatus, okra 1 egg, appropriate amount of salt, a little white pepper and a little sesame oil.

working methods

1. Wash okra and cut into pieces for later use. Beat the eggs well and set aside.

2. Take a pot of water, roll in Pleurotus eryngii, okra and salt, beat the eggs, add white pepper and sesame oil, and boil the soup.

Practice five, gumbo soup.

material

Okra 150g, broth 600cc, Lycium barbarum, salt 1 tsp, soy sauce 1 tsp, and a little sugar.

working methods

1, the okra is rubbed with salt, scalded with hot water, picked up, soaked and drained; Soak Lycium barbarum until soft.

2. Take three okra and cut it into thin slices. The other okra is cut into three pieces and crushed with a juicer (or chopped with the back of a knife).

3. Boil the broth, add the okra and Lycium barbarum prepared in the method (2), boil it again, and add seasonings.