1. Reasonable adjustment of diet and postpartum diet play a vital role in the smooth progress of weight loss. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits, and vegetables.

New mothers should try to eat unsaturated vegetable oils. The less oil, the better. Salad dressings and peanut butter containing high fat are both foods that can easily make you fat. It is best for new mothers to eat less. New mothers should consume an appropriate amount of dairy products, but they should try to choose low-fat and skimmed milk instead of condensed milk and flavored milk.

Desserts and snacks are also not suitable for new mothers who want to lose weight. Especially cakes and chocolates are particularly high in calories and should be controlled in moderation. 2. Aerobic exercise. New mothers can get out of bed and walk on the second day after delivery. However, new mothers with more blood loss, lower blood pressure, and caesarean section are better off getting out of bed and walking on the third day.