Does brown rice get rid of dampness?
It has the effect of eliminating dampness.
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
How to get rid of dampness in brown rice?
Colorful brown rice mixed with coix seed
Ingredients: coix seed 80g, brown rice 80g, corn shoot 100g, okra 100g, diced red bell pepper 100g, diced mushrooms 100g, cooked tuna meat 100g, cooked pine nuts 20g and olive oil 6544.
Steps:
1. Soak Coicis Semen and brown rice in water for two hours. Take it out, put it in a rice cooker, add 340 ml of water and cook for about an hour.
2. At the same time, take a large pot and boil it with water. Slice okra and corn shoots, blanch with diced mushrooms in boiling water, drain and put in a large bowl.
3. Add coix seed brown rice and diced red bell pepper, then add tuna, olive oil, salt, sugar, lemon juice and Jiang Mo, and stir well. Finally sprinkle with pine nuts.
Brown rice barley soup
Ingredients: one meter cup of brown rice, one meter cup of coix seed, appropriate amount of rock sugar, appropriate amount of white sugar and appropriate amount of brown sugar.
Steps:
1. Soak brown rice and coix seed for two hours respectively.
2. After soaking, put it in a pressure cooker, add more water than usual to cook porridge, cook for ten minutes on high fire, and then slowly cook for ten minutes on medium fire.
Turn off the fire after ten minutes, and then open the lid after the gas has passed. Fire, add rock sugar, white sugar and a small amount of brown sugar when the porridge is opened, and then cook. Turn off the fire.
The benefits of eating brown rice
1, brown rice can treat anemia.
2. Brown rice can provide a lot of heat for human body in a short time.
Eating brown rice regularly can promote blood circulation and reduce fat and cholesterol.
4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function.
5. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body.
6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
7. The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability.