Eating sauerkraut often leads to vitamin deficiency. If you often eat too much sauerkraut, it is easy to get angry in your mouth. At this time, oral ulcers will appear. Therefore, if the vitamins in your body are insufficient or deficient, it is best not to eat those sauerkraut, because it will bring some effects to your body and some problems will occur in your mouth.
It is forbidden to eat pickled sauerkraut that has been marinated for less than one month. Everyone knows that the sour taste of sauerkraut is fermented by bacteria, but when vegetables are just pickled, the content of nitrite will be high because of the change of environment. Moreover, under the decomposition of bacteria, sauerkraut is easy to deteriorate and produce harmful substances, especially when the pickling time is within one month, the nitrite content is the highest, and eating sauerkraut at this time is the most harmful to the body. But after more than a month, the increase of plant enzymes can inhibit nitrate from becoming nitrite, or put some vitamin C in pickled sauerkraut, that is, fruit can reduce nitrate production.
Eating pickled cabbage by pregnant mothers will affect the health of the fetus because women like eating acidic food very much during pregnancy and are very persistent about acidic food, which is indispensable every day. But for pregnant mothers, sauerkraut is not suitable for them to eat, because some substances in sauerkraut may have a negative impact on the fetus in the stomach. Will affect the health of the fetus. Therefore, for the sake of children, pregnant mothers can only endure and control their mouths that want to eat sauerkraut.