Will it be sweet diabetes? The reason is simple.
Sandy oranges are sweet and rich in vitamin C, fiber, lutein, carotene, calcium, phosphorus and magnesium, which have a positive impact on human health, but they eat sugar silica gel. So sweet, will it affect the blood sugar of diabetic patients?
I want to know if the food is suitable for diabetics. The first thing to know is its GI value, which is the sugar index. 55-70 is a high Zhang Ying index, which is not recommended, while the silicon delamination index is between 40-57, which belongs to the middle and low level and can be eaten in moderation. Although silicon is sweet, its sugar content is about 10%, and the fruit is not high. Even apples, pears and other fruits.
The sugar contained in sand is mainly fructose. Fructose is called "healthy sugar" by diabetics and has little effect on blood sugar. Fruit is rich in dietary fiber, which can also alleviate the absorption rate of sugar. So diabetics can eat some silicon oranges. Smolton, which is rich in sugar, helps to prevent vision diseases of diabetic patients and protect their eyes. Oranges Oranges are rich in vitamin P, which can prevent vascular diseases and protect vascular health.
Before eating Xipu Barrow, we should pay attention to the following three questions:
1, blood sugar is stable in the near future.
As mentioned before, the reason for controlling diet is to control blood sugar smoothly. Blood sugar is unstable, of course you can't eat it. When the blood sugar is stable, it is no problem to eat fruits with high sugar content. How stable is it? The blood sugar level fluctuates within the normal range: for diabetics, the fasting level is 7mmol/L, and the postprandial level is 8 mmol/L ... It would be better if it can be controlled within the normal range of human blood sugar.
2. Eat two meals
Eating fruit is between meals, which can minimize the effect of fruit on blood sugar. If Soddy eats too much, it's like eating one less meal, which can reduce the staple food of the next meal.
You can go when you are finished.
If you are really worried about the influence of Sofum on blood sugar, you can use exercise to lower your blood sugar after eating the battlefield. Take a step and put blood sugar into exercise.