Plant polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Porphyra is generally available.
Make soup and soup.
Porphyra minced meat soup: Porphyra 10g, lean pork 50g, clear soup 300g, minced onion and ginger 10g, wet starch 20g, sesame oil,
Monosodium glutamate, vinegar, the right amount. Removing impurities from laver and rinsing; Chop lean pork into minced meat, add a little salt and mix well; Add to the pot
Clear soup, salt, monosodium glutamate, minced meat, when cooked to 80% maturity, add laver, thicken with wet starch, add minced onion and ginger, vinegar, and pour in hemp.
The oil is ready.
2. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron.
Quality, in which auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. black
Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
Cold black fungus: 250g of water-soaked black fungus, 25g of water-dried seaweed, refined salt, monosodium glutamate, pepper, garlic paste, Jiang Mo, sesame oil,
Peanut oil and fresh soup are suitable. Wash the auricularia auricula, cut it into small pieces, soak it in boiling water, drain the water and put it in a plate.
Mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and mashed garlic, and drizzle with a little sesame oil.
Third, bitter gourd ancient literature records that bitter gourd can treat "thirst quenching" (equivalent to diabetes now). Modern clinical journal
The extracts of Daohe Momordica charantia have significant hypoglycemic effect, and the effective rate of Momordica charantia tablets in treating diabetes is 79.3%. Bitter gourd can be fried
Soup or cold dish, or squeezed juice or dried in the sun to make tea. Dry stir-fried bitter gourd: take 250g bitter gourd, 50g lean pork and 3 sprouts.
Grams, 25g of soybean oil, sesame oil, chopped green onion, Jiang Mo and salt. Cut bitter gourd into strips for later use. Chop the pork into powder and shred the sprouts.
It's broken Take an oil pan, pour in bitter gourd strips, minced meat and sprouts, stir-fry until cooked, and add seasoning.
Fourth, carrots and carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments prove that carrots
The extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.
Dry stir-fried shredded carrots: take 1 carrot, 100g ground meat, and appropriate amount of salt and soy sauce. Shred carrots. Put it aside. Ground meat with sauce
Mix the oil well. Take an oil pan, pour minced meat and stir-fry until it changes color, then add shredded carrots and salt, and stir-fry over low heat until shredded carrots become hard.
Yes
Five, water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple
Ipomoea aquatica contains insulin-like components and can be used to treat diabetes. Water spinach can be fried or cold.
Spicy water spinach: 250g water spinach, appropriate amount of spices such as Chili sauce and sesame oil. Wash the water spinach, cut it into inches and blanch it in boiling water.
After a while, add spices such as pepper.
6. Onions Onions contain odor substances such as mercaptan, disulfide, trisulfide and various amino acids, with high content.
Medicinal value, can reduce blood fat, anti-platelet aggregation, anti-inflammatory, antiasthmatic and so on. , has a good hypoglycemic effect. Onions can grow.
Eat or fry. Fried onion with dried seaweed: onion 150g, dried seaweed 30g, shredded ginger 5g, salt, soy sauce and salad oil.
Cooking wine, sesame oil,
Proper amount of monosodium glutamate. Peel onion, wash and shred, and wash with dried seaweed. Mix cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger.
Mix into juice and set aside. Heat salad oil, add onion and dried seaweed, stir-fry with sauce and pour in sesame oil.
Seven, garlic garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and so on.
Compound. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection.
In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw or
Cook, simmer or make ingredients. Shredded chicken porridge with garlic: 50g garlic, 300g white rice and chicken breast 100g. Salt and oil are suitable.
Quantity. Wash rice and add water to cook porridge. Wash and shred chicken breast. Shred garlic, stir-fry in oil pan, stir-fry over low heat.
Until golden brown, drain and set aside.
When the porridge is almost cooked, add shredded chicken, season with salt and sprinkle with shredded garlic.
Eight, yam yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. Pharmacology in recent years
Studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist blood deficiency caused by adrenaline and glucose.
Sugar has gone up. Yam can be made into soup or fried.
Jiawei yam soup: 250g yam, 0/20g winter bamboo shoots, 30g carrots and 3 mushrooms. Salt and monosodium glutamate are appropriate. Mixed yam,
Slice winter bamboo shoots and mushrooms, boil them in water, add all the dishes and cook until cooked, and add seasoning.