Ingredients: 50g of cabbage leaves, 20g of lean pork, half an egg, proper amount of peanut oil, proper amount of cooking wine, flour and salt, and a little onion and Jiang Mo.
Exercise:
1. Blanch cabbage leaves with boiling water: lean pork is twisted together and seasoned to make stuffing.
2. Put the prepared stuffing on the spread cabbage leaves, roll it into a tube, cut it into sections, put it in a plate, add onion, ginger, cooking wine and salt, and steam it in a cage for 30 minutes.
Oatmeal porridge with beef and vegetables
Ingredients: 50g of beef (lean meat), 20g of tomato, 50g of rice, 30g of instant oatmeal, 1 rapeseed, a little salt.
Exercise:
1. Wash the rice and soak it in cold water for about two hours: mix oatmeal with half a cup of cold water and soak it for about three hours.
2. Wash the beef and chop it into a very fine paste with a knife, or grind it into a paste with a scientific machine and marinate it with salt 15 minutes or so.
3. Wash the rape, blanch it in a boiling water pot, take it out and drain it, and cut it into pieces for later use: wash the tomatoes, blanch them in boiling water, peel them and cut them into pieces for later use.
4. Add water to the pot, add soaked rice, steamed wheat and beef, cook for 30 minutes first, add rape and tomato, stir while cooking, and cook for about 5 minutes.
Kelp duck soup
Ingredients: duck 300g, seaweed 100g, egg 1 piece, salt 1 teaspoon, starch 1 teaspoon, and a little pepper.
Exercise:
1. Wash and slice duck meat: wash and slice kelp; Add starch and a little water to the egg white to make an egg white paste.
2. After the duck slices are sized with egg white paste, blanch them in a boiling water pot and remove them for later use.
3. Add a proper amount of water to the pot, put it into the sea and simmer for 30 minutes.
4. Add duck slices, season with salt and pepper, and bring to a boil.
Ingredients: onion10g, fish 20g, half an egg, butter and cheese.
Exercise:
1. Wash and chop onions; Cook the fish, put it in a bowl and grind it into fish paste.
2. Knock the eggs into a bowl, stir into egg liquid, take half, add fish paste and minced onion, and stir evenly to make stuffing.
3. Put the pan on the fire, add the butter, burn until it melts, make the filling into a small round cake, fry it in the oil pan, and pour in the cheese after frying.
Mother feeding classic:
This cake contains vitamin C, carotene, phospholipids and sterols to supplement the nutrients needed for growth and development.
Shrimp with fruits and vegetables
Ingredients: tomato 1 piece, 3 mushrooms, carrot 1 piece, 50g prawn, a little celery, rice 1 bowl.
Exercise:
1. Wash mushrooms, remove pedicels and cut into small pieces: dice carrots; Cut celery into powder.
2. Blanch the tomatoes in boiling water, then peel them and cut them into small pieces; After the prawns are cooked, peel them and chop them into paste.
3. Put the pot on the fire, add mushrooms, carrots and celery powder, add a little water to boil, finally add shrimp sauce, cook together, and pour this soup on the rice and mix well.
Fried tofu with shrimp
Ingredients: tofu 100g, shrimp 50g, chopped green onion half a spoonful, Jiang Mo and cooking wine, vegetable oil and a little salt.
Exercise:
1. Wash shrimps for later use: Wash and dice tofu for later use.
2. Put the salt, cooking wine, chopped green onion and Jiang Mo into a bowl and mix them into a sauce.
3. Add vegetable oil to the pot, heat it, pour in shrimps, stir fry for a few times over high fire, then pour in tofu, continue to stir fry, pour in sauce and stir well.
Zhugan pill
Ingredients: 20g of pork liver, 0/5g of bread flour/kloc-0, 0g of onion/kloc-0, 5g of egg juice/kloc-0, 20g of tomato, 0/5ml of salad oil/kloc-0, a little tomato sauce and 9g of starch.
Exercise:
1. Beat pork liver into a paste, chop onion, put it in a bowl, add bread flour, egg liquid and starch, and stir well to make stuffing.
2. Put the wok on the fire, heat it with oil, squeeze the liver paste into balls and fry it in the pot.
3. Stir-fry chopped tomatoes and ketchup in a pot until they are semi-paste, and then pour them on the meatballs.
Chicken porridge
Ingredients: chicken breast 15g, rice 30g, kelp stock12 cups (50ml), spinach 15g, soy sauce and sugar.
Exercise:
1. chicken breast is deboned, cut into small pieces and marinated with soy sauce and sugar.
2. stew spinach and chop it.
3. Cook rice with kelp stock, then add spinach and chicken and cook together.
Mother feeding classic:
This product is rich in protein, fat, calcium, iron, iodine, vitamins and other nutrients, easy to digest, and has high nutritional value.
Carrot beef porridge
Ingredients: beef 15g, carrot 30g, moderate amount of white rice porridge and a little salt.
Exercise:
1. Wash beef, chop it, and season with salt: peel carrots and cut into pieces.
2. Put beef and carrots into cooked white rice porridge, cook and season.
Mother feeding classic:
B- carotene contained in carrots is fat-soluble. Stir-fry with proper amount of oil.
Or with meat, it will be more conducive to the absorption of carotene.