Tips for feeding the family:

The reason why white mushroom has the effect of body shaping and fat removal is because white mushroom is a high-protein, low-fat health food. In addition, white mushrooms also have the effects of preventing and fighting cancer, clearing heat and detoxifying, relieving coughs and reducing inflammation, and supplementing calcium to strengthen the body. White mushrooms are boiled with chicken to make soup, which can bring out the fresh taste of white mushrooms. The taste of white mushrooms is very similar to carp, with a fresh and smooth taste. Regularly eating white mushroom stewed chicken in winter is nourishing, which can not only better keep out the cold, but also improve your own immunity.

Boiled mushroom stewed chicken with cold nourishment, body shaping and fat removal, tender meat and sweet chicken soup

Ingredients: 300g of Shi Yangjia white mushroom, 500g of chicken, 50 black fungus Gram, some red dates, winter bamboo shoots, scallops, appropriate amounts of onions, ginger, cooking wine, refined salt, and clear soup.

Method: Soak the white mushrooms in warm water, wash and slice them, wash and cut the chicken into pieces, soak the black fungus, slice the winter bamboo shoots, wash the scallops; put the winter bamboo shoots and scallops into the pot separately. Take it out, put it into a casserole, add water, add oil and heat until it is 60% hot. Add white mushroom slices, chicken pieces, red dates, and black fungus; turn the pot to high heat, add onions, ginger, cooking wine, refined salt, and clear soup. , simmer until the chicken is soft and tender, then remove from the pot.

Brain-boosting calcium supplement, cancer prevention and fitness--Chicken juice white mushroom

Ingredients: White mushroom in soy sauce, chicken juice with soy sauce, fish sauce, light soy sauce, rice vinegar, Appropriate amounts of sugar and sesame oil.

Method: 1. Soak white mushrooms in warm water, wash, slice, blanch, drain and place on a plate.

2. Mix soy sauce chicken juice, fish sauce, light soy sauce, rice vinegar, sugar and sesame oil to make a juice, and pour the juice on the white mushrooms.

3. Steam in a steamer for 10 minutes. Pour the original juice into the pot to thicken it, pour it over the white mushrooms, and garnish with coriander.

I hope my answer will be helpful to you. If you want more detailed recipes or more ingredients, you can go to Shiyangjia.com.