1 food should be nutritious and digestible, and eat more fresh fruits and vegetables, so that nutrition can be fully guaranteed. Bananas contain vitamin B6. During your menstrual period, you can eat more bananas, which is a courtesy to calm your nerves. It is very useful for women who are emotionally unstable. Under the influence of menstruation, women will be very unhappy during menstruation, which is mainly influenced by endocrine. You can eat more fish to alleviate these conditions. Warm food is also essential for my period. Mutton, chicken, red dates, milk, brown sugar, etc. You can eat it properly during menstruation. 5 Women will lose a lot of iron during menstruation, so they can add more iron, such as eating soybeans, spinach, fish and lean meat. And vegetarian dishes are the best match. 6 Dysmenorrhea is a problem that many women are very upset about. At this time, you can drink some hot milk with honey, which can not only relieve dysmenorrhea slightly, but also stabilize the uneasy mood. Women can try this method before going to bed, which may bring you a good night. Precautions during menstruation, you must remember not to eat cold and spicy food, not to catch a cold, so as to ensure your physical condition at the best time and make your period less uncomfortable.