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Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera.
In order to reduce internal heat, you should eat two less foods:
1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake.
2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible.
Tea with fire-reducing effect
Chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire.
Recommended dishes for reducing fire:
The best food for clearing away heat and relieving summer heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating.
Recommended porridge drink for reducing fire:
Strawberry and mung bean porridge is not only bright, sweet and delicious, but also light and mild. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while.
Recommend two kinds of food to reduce fire.
1, yam and aloe chicken pot
Cold ingredients: yam, aloe, chicken.
Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin.
Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique.
Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.
2. Lily and mung bean soup
Cold ingredients: lily and mung bean
Expert comment: This soup is suitable for people with allergic skin, and can clear away heat and toxic materials, remove acne and reduce swelling.
Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity.
Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging.
Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake.
Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach.
Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and let hydrocyanic acid evaporate before eating.
Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat.
Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves.
Turtle ... >>
Question 2: What fruit does the Inner Fire King eat? In fact, radish is very good, especially white radish.
Don't cook the mung bean soup too much, as long as the beans look blooming, otherwise the function of removing fire will be greatly reduced.
Question 3: What good grapefruit do people eat when they get angry?
Question 4: What food is better for people with internal fire? Drink a cup of honey water after getting up every morning and eat two grapefruit petals every day, and it will be effective in a few days.
As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
Snow pear tremella
When the weather is dry, people get angry carelessly. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Exercise:
1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature.
Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.
Specifically, your symptoms are yin deficiency of liver and kidney, and the fire of spleen and stomach may be mixed. You'd better go to the hospital.
Question 5: What fruit is good for internal fire and what fruit can reduce fire? 10 minute hot fruit:
Suitable for cold constitution, the common ones are cherry, durian, mango, litchi, peach, longan, rambutan, peach, Sakyamuni, coconut meat, kumquat, ebony, red dates and plums.
Flat fruit:
Suitable for all kinds of physique, such as apple, grape, passion fruit, lemon, guava, avocado, pineapple, lotus fog, orange, sugarcane, papaya, olive, plum, Indian jujube and so on.
Cold (cold) fruit:
Suitable for heat constitution are mangosteen, watermelon, pitaya, pear, carambola, grapefruit, strawberry, loquat, tomato, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water and mulberry.
Watermelon:
The king of melons and fruits in summer, sweet and delicious, sweet and cold, has the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, stimulating appetite and helping digestion. Watermelon is rich in nutrition. It is a good food for relieving summer heat, mainly used for relieving summer heat and quenching thirst, but it is recommended that patients with heart failure and edema eat less.
Pitaya:
Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire, moistening intestine and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots.
Mangosteen:
Known as fruit, it is native to Malay Peninsula and Malay Archipelago, and is widely planted in Southeast Asia such as Malaysia, Thailand, Philippines and Myanmar. Mangosteen pulp is soft as snow, sweet and delicious, slightly sour and cool, lubricating and delicious, promoting fluid production to quench thirst, promoting hair growth and strengthening the body, and has the effects of reducing dryness, reducing temperature and reducing fever. It is a treasure among tropical fruit trees, named after the fruit. Mangosteen pulp can overcome the heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it.
Pear:
Sweet and cool, slightly sour, it has the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm. It is often used for fever and fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation, etc. , stomach cold, spleen deficiency, diarrhea is prohibited.
Question 6: What kind of food should people who get angry eat? Internal heat is a conceptual category of Chinese medicine, which refers to the symptoms of conscious internal heat, but the actual body temperature does not rise. Yin deficiency and internal heat belong to this situation. According to the situation of the field, you can't judge that you are yin deficiency and internal heat. Diagnosis can only be made after four consultations and reference. Symptoms of internal heat due to yin deficiency include: thready pulse, red tongue with little fur, red face and red stool, night sweats, etc. I suggest you try to relax at ordinary times, which is the key. As for what to eat, you can eat more fruits and vegetables instead of spicy food. Moderate exercise is very effective in relieving bad emotions such as nervousness. You don't have to take medicine.
People with yin deficiency and internal heat should often eat the following foods.
Duck, milk, eggs, oysters, mackerel, mare's milk, goat's milk, yogurt, clam, mussel, frog, tendon, bean curd sauce, spinach, green vegetables, soybean sprouts, yam, tremella, mushrooms, Flammulina velutipes, Volvariella volvacea, Pleurotus ostreatus, sago, glutinous rice and black mushrooms.
Question 7: What should the internal fire eat? Laxatives → vegetable porridge, light food → tea, regular food.