1, tomato
Besides lycopene, tomatoes are also rich in vitamins. Tomatoes can be used to make soup, stir-fry and cook noodles, and even be eaten as fruit to supplement vitamins. Don't wash it when you buy it home, put it in a fresh-keeping box and put it in the refrigerator.
Step 2: potatoes
Potatoes contain a lot of nutrients, a lot of starch and protein, which can replenish energy for our body. There are many ways to make potatoes, and the method of making potatoes is very simple. One of the biggest advantages of potatoes is that they can be preserved for a long time compared with other vegetables.
Step 3: carrots
Carrots are nutritious for eyes, hair and skin. During this time, I stayed at home with my mobile phone every day, and my eyes were very tired. Eating carrots at ordinary times can supplement carotene. It's best to buy the kind with mud, and don't wash it and bag it for preservation.
4. Cucumber
Because you stay at home for a long time during the epidemic, inexhaustible cucumbers can also be used for beauty. Cucumber contains a lot of vitamin C. Regular consumption of cucumber can also have the effect of beauty beauty, so fairies are specially invited to eat it.
5. Pumpkin
Pumpkins have a long shelf life. If you put them in the refrigerator, they can be kept for about a week. If it is an older pumpkin, it will last longer.