Exercise:

1. Wash the goose web duck letter and cook it in clear water.

2, boneless, don't tick if you want to be lazy.

3. Cook with chicken soup and salt.

4. Brine is made from distiller's grains, yellow wine, salt, sugar and various spices, and the cooled raw materials are soaked for more than three or four hours.

Tip:

Goose web duck letter should be thicker, and fleshy is one of them. The important thing is that it is easier to taste.

Efficacy: Goose meat is a very nourishing thing, which can strengthen the spleen, stomach and tendons and make the body stronger. The goose web not only has the nourishing effect of goose meat, but also nourishes the skin, because it is rich in collagen, which can increase skin elasticity, make skin more moist and prevent skin wrinkles and aging. Goose itself, it is hot and humid, so the function of duck letter is more prominent. Duck letter itself is cold, and it can strengthen the spleen and promote diuresis, which can just assist the side effects of duck feet. The combination of the two can better play the role of beauty and skin care. However, when eating this rotten goose web duck letter, we should pay attention to one problem: if the body is wet or has heat toxicity such as boils, we should pay special attention when taking this medicated diet.

Rouge goose

Ingredients: Guangdong Qingyuan Goose (also known as Black Brown Goose, Black Brown Goose).

Raw materials: appropriate amount of monascus powder, 300g of water chestnut.

Seasoning: 8 g of salt, 30 ml of Shaoxing yellow wine, 25 g of sugar, and 0/0 g of honey/kloc. Scallion, ginger slices, cinnamon leaves, 500 grams of apples, clear soup.

1. Slaughter, unhairing and washing the goose. Cut the viscera from the back with a knife, cut it from the neck with a knife after washing, cut the goose in half, put it in a pot and boil it with water until the blood is exhausted. Take it out and add water, salt, yellow wine, onion, ginger slices, bay leaves, apples, etc. Cook until there is no bone (keep the original shape), and take out the bone to get the goose breast.

2. Put the goose breast into the pot, add appropriate amount of clear soup, sugar, honey, salt and red yeast powder to taste, and pour a little sesame oil when the soup is thick. When eating, put a knife on the plate and line it with hemp fiber and melon.

Efficacy: Goose meat is duck meat. The health care function is to replenish qi and deficiency, regulate stomach and quench thirst. Treat deficiency and overcome thirst. Goose is sweet, enters the spleen, lungs and liver meridians, and has the functions of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough and resolving phlegm. It is beneficial to the elderly with edema, pallor, loss of appetite, cough and asthma, thin phlegm, language weakness, diarrhea in loose stool and frequent colds.

Shrimp ball chicken skin soup

Exercise:

1. Pinch the head, remove the tail and shell of the live shrimp, wash it with salt and dry it.

2. Chop the shrimp with the back of a knife, add salt, cooking wine, onion oil, ginger juice and eggs and stir in the same direction. If you add some spinach juice, it will turn into green meatballs. )

3, put cold water in the pot, hot water (can not be boiled), squeeze the shrimp sauce into shrimp balls and put them in. When all the shrimp balls float on the water, they are almost cooked.

4, the chicken skin is cooked, and the oblique elephant eye block is cut.

5. Put chicken soup in the pot and adjust the taste.

Efficacy: Chicken skin is a royal food material. Emperor Jiaqing traveled eastward in the Qing Dynasty, and there were many foods listed in the imperial diet, such as chicken skin four-party meatballs, which indicated a dietary trend at that time. As a royal food, chicken skin has been recorded in many royal food stalls. There are two typical characteristics of human aging, mainly reflected in the face, one is the relaxation of the skin, the other is the generation of wrinkles, and wrinkles are precisely caused by the reduction of elastin. Chicken skin contains a lot of chondroitin sulfate, which is the most important component of elastin itself. Eating in vegetables can prevent aging well.

Tremella pigeon eggs

Exercise:

1. First spread out the tremella, wash the impurities, put it in a bowl, add appropriate amount of water, and steam 1 hour.

2. Cook pigeon eggs into tender pigeon eggs, take it out and put it in cold water, and shell it for later use.

3. Find another bowl, add water chestnut powder and add cold water to make a slurry.

4. Peel the walnuts, fry them and make them into broken rice with a knife.

5. Pour the steamed tremella juice into the pot. When it is slightly boiled, pour in water chestnut powder slurry, add sugar and walnut kernel, stir well, and put it into a larger soup bowl.

6. Put tremella around the walnut paste, and then put pigeon eggs around tremella.

Efficacy: This soup is made of nourishing and strong tremella, pigeon eggs for invigorating kidney and qi, and walnut kernel for nourishing liver and kidney, strengthening bones and muscles, and supporting yang. Its function is to nourish yin, moisten lung, nourish liver and kidney, and also help yang to absorb qi, supplement yin and yang, and regulate healthy dishes. It has nourishing effect on fatigue caused by deficiency of both qi and blood and yin and yang. Can be used for constipation, dry cough, chronic cough, dyspnea, timidity, anorexia, backache, and body fluid deficiency. Use with caution for those with yang deficiency or internal heat.

Chicken pulp bamboo shoots

Exercise:

1, bamboo shoots (fine ones) are bleached with cold water, cut in half vertically, taken out, cooked in a boiling pot, seasoned and cooled.

2, chicken breast peeled, boneless, and smashed into chicken with a knife back (be sure to use a knife back! ! ), add egg white and scallion oil, season and stir in one direction.

3, chicken legs, remove the leg meat, break the leg bones, take out the bone marrow with a toothpick, put it in the pot, add yellow wine, ginger juice, sugar to boil, remove the smell, and then change the clear soup to simmer thoroughly.

4. Put the bamboo shoots below in the chicken heart, and put the chicken bone marrow on it. If you are happy, you can also decorate with coriander.

5, find a plate, put some oil on the bottom, put the decorated bamboo shoots in, add water and steam for 2-3 minutes. After steaming, pour the original soup into the pot, adjust the taste, thicken it, and pour chicken oil on it.

Tip:

It would be better if there is clear soup, but that thing should be cooked slowly, so let's settle for the second best.

Efficacy: As a kind of pure natural food, bamboo shoots have enjoyed the reputation of "rare delicacy among the poor" and "the first vegetarian dish" since ancient times. Bamboo shoots are rich in amino acids and trace elements needed by human body, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots often has nourishing and dietetic effects on obesity, hypertension, coronary heart disease, diabetes and arteriosclerosis. Because bamboo shoots are rich in nicotinic acid and cellulose, they can promote intestinal peristalsis, reduce intestinal pressure, help digestion, eliminate food accumulation and prevent constipation, so they have a certain role in preventing digestive tract tumors. From the perspective of traditional Chinese medicine, bamboo shoots are sweet and cold, and have the effects of nourishing yin and cooling blood, clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, diuresis and relaxing bowels, nourishing liver and improving eyesight.