Early pregnancy nutrition
What nutrition do pregnant women need in the first trimester? The diet in early pregnancy should be a balanced diet with comprehensive nutrition and reasonable distribution, which should not only prevent nutritional deficiency caused by strong pregnancy reaction, but also prevent excessive intake of some nutrients.
1, calcium: milk, clams, dried fish, amaranth, Nostoc flagelliforme, soybeans, black beans, black sesame seeds and other foods are rich in calcium. Adequate calcium can prevent nervous tension, headache, leg cramps, insomnia, tooth decay and other symptoms of pregnant women, and can also avoid fetal bone and tooth dysplasia.
2. Iron: Iron is very important for women's health. Iron is an indispensable nutrition for pregnant women after pregnancy. Iron can help pregnant women prevent anemia and avoid fetal malnutrition. For example, egg yolk, meat, liver, green vegetables, whole wheat bread and grains are rich in iron, and pregnant women can eat more of these foods.
3. Vitamins and folic acid: Vitamin B, A, C, D, E, K and folic acid are indispensable nutrients for pregnant women. Foods such as liver, wheat germ and yeast can relieve discomfort during pregnancy, such as nausea, headache, insomnia and cramps. In addition, pregnant women can increase the intake of vegetables and fruits, which are rich in dietary fiber, which can prevent constipation and make defecation smoother.
4. Iodine quality: Iodine supplementation can prevent fetal mental retardation, and iodine is an indispensable nutrient for pregnant women. During pregnancy, pregnant women need to consume 30%- 100% more iodine than usual, that is, they need to consume 175-200 micrograms of iodine every day to meet their physical needs. Iodine can generally be supplemented by diet. Pregnant women can eat some foods rich in iodine, such as kelp, seaweed, sea fish and other seafood, once a week can meet the needs.
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Iodine food, an indispensable champion food for calcium supplementation during pregnancy, should not be used in the early pregnancy diet where "iodine" is deficient in mothers.
In the first trimester, most pregnant women will have strong pregnancy reactions such as vomiting, nausea and dizziness, and their appetite will decrease. Many pregnant women worry that not eating will affect the development of the fetus, so there is no need to force themselves to eat.
In the first three months of pregnancy, the fetus develops slowly, so it is not necessary to pay too much attention to nutritional supplement. Diet can be light and taste-oriented, and the daily diet can be adjusted to a small number of meals, supplemented with complementary food two or three times a day, and the amount of complementary food should not be too much. Every morning when the early pregnancy reaction is serious, try to eat some digestible foods such as toast and steamed bread slices.
In the first trimester, the minimum nutritional requirements of pregnant women include four staple foods and more than 40 grams of protein (equivalent to 1 two lean meats and two eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish are added. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit. In addition, also need to pay attention to:
1, when morning sickness is heavy, the diet should be nutritious, light and delicious, and easy to digest. Patients with severe pregnancy reaction can take vitamin B 1 and vitamin B6, three times a day, each time 10 mg, for 7 ~ 10 days, which is helpful to stimulate appetite and relieve discomfort.
2. Eat simple food before diversification, try to take care of pregnant women's eating habits and hobbies, such as sour, sweet, salty and spicy, and give priority to pregnant women's preferences.
3. After the symptoms of morning sickness are relieved, the spirit is improved, and the appetite is increased, you can eat some foods rich in high-quality protein, such as lean meat, fish, shrimp, eggs, milk, animal liver and bean products. At the same time, we should try to take enough sugar, vitamins and minerals to ensure the needs of pregnant women and fetuses.
4, the diet method is to eat less and eat more meals. Take it every two to three hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. At this time, you can eat some small foods with less water, such as biscuits, eggs and chocolate.
5. Encourage pregnant women to eat. Don't be nervous in case you vomit after a meal. Take a deep breath, listen to music, or go for a walk outside, and then continue to eat.
6. Staying in bed for half an hour after meals can relieve vomiting symptoms. When the reaction is light at night, you should increase your food intake and diversify your food. If necessary, you can add some meals before going to bed to meet the nutritional needs of pregnant women and fetuses.
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What can't I eat in the first three months of pregnancy?
1, avoid eating spicy food: Spicy food is not only spicy food, such as tobacco, wine, coffee, strong tea and various spicy condiments, such as onion, ginger, garlic, pepper, pepper, curry and so on. If pregnant women eat a lot of irritating foods, the ingredients of these foods will enter the fetus with the maternal blood circulation, causing adverse stimulation to the fetus, which is not conducive to the normal development of fetal heart. A large number of similar irritating foods can also make pregnant women dry mouth, eye pain, upset and irritable, which is not conducive to pregnancy health.
2, avoid eating fried foods: fried foods such as fritters need to add a certain amount of alum when making, and alum is an inorganic substance containing aluminum. Eating a lot of fried food for a long time will accumulate a lot of aluminum in pregnant women, which will invade the fetal brain through the placenta and increase the chance of fetal dementia. In addition, fried foods are high in fat and low in nutrients. Eating too much can easily lead to obesity of pregnant women and can't absorb beneficial nutrition. Pregnant women had better eat less.
3, do not eat artificial food: artificial food is processed many times, such as heart, canned food, instant noodles and so on. Various synthetic or natural pigments, essences, preservatives, etc. Are consciously added to the production, processing and storage of such foods. Animal experiments have proved that eating a lot of this kind of food will lead to bladder cancer, abnormal cell chromosomes and placental growth disorder. Pregnant women should eat less such food.
4, avoid eating cold drinks: after pregnancy, the gastrointestinal tract of pregnant women is very sensitive to cold and hot stimuli. Eating more cold drinks can easily lead to sudden contraction of gastrointestinal blood vessels, decreased secretion of gastric juice and decreased digestive function, thus causing loss of appetite, indigestion, diarrhea and even stomach cramps. Severe abdominal pain. Respiratory mucosa such as nose, pharynx and trachea of pregnant women. Often hyperemia and edema. If they eat a lot of cold drinks, the congested blood vessels will suddenly contract, and the blood flow will decrease, resulting in a decrease in local resistance.
5, avoid eating more hawthorn: hawthorn has an exciting effect on the uterus, which can promote uterine contraction. If pregnant women eat a lot of hawthorn and hawthorn foods, it may stimulate the uterus and increase the risk of miscarriage. Especially pregnant women with a history of abortion and threatened abortion symptoms should avoid eating hawthorn and hawthorn foods.
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One-month pregnancy iron supplement recipe two-month pregnancy iron supplement recipe early pregnancy nutrition recipe
Early pregnancy is the stage of development and formation of major organs of infants. Pregnant women should provide their babies with adequate nutrition, especially the intake of vitamins and minerals. The recipes recommended below, celery, cashew shrimp, yam, corn, lotus root sparerib soup, broccoli and shrimp spaghetti, and milk sweet potato paste, not only can provide comprehensive nutrition for pregnant mothers, but also contain a lot of vitamins, minerals and dietary fiber that can effectively supplement the human body.
Shrimp with celery and cashew nuts
Ingredients: celery, shrimp, cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
Practice: Heat the pot, pour a little oil, stir-fry slowly and continuously with low fire, and stir-fry the cashews until they are cooked and fragrant. After washing and drying the shrimps, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes. Wash celery and cut into sections. Heat the pan, pour in the right amount of oil, saute the ginger slices, pour in the shrimps, fry until cooked, and remove them for later use. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery pieces and stir fry, then add shrimp and stir fry, and season with salt and chicken powder. Add cashew nuts to the pot and stir-fry slightly.
Efficacy: delicious, crisp and refreshing, rich in ingredients, and can provide comprehensive nutrition for pregnant mothers.
Yam, corn, lotus root and ribs soup
Ingredients: pork chop 1, lotus root 250g, yam 250g, sweet corn 1, 2 ginger, 8 bowls of water and some seasonings.
Practice: Chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use. Peel the yam and cut it into hob blocks for use. Cut sweet corn into pieces and prepare 2 slices of ginger. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, boil and stew for 2 hours. Season with salt.
Efficacy: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Spaghetti with broccoli and shrimp
Ingredients: broccoli, shrimp, pasta, butter, minced garlic, pepper, salt, milk.
Practice: remove the head, shell and thread of fresh shrimp, clean it, and absorb the water with kitchen paper. Wash broccoli and cut it into small flowers. Boil water in a pot, add spaghetti and add some salt. Cook for 8- 10 minutes until the noodles are cooked, remove in cold water and soak. Blanch the broccoli in the water of the noodle pot for 30 seconds, then soak it in cold water and drain it for later use. Boil the butter in a small pot, first add the shrimps and stir-fry until the shrimps change color. Stir-fry minced garlic in oil, stir-fry broccoli evenly, and then stir-fry shrimps together. Add less than half of whipped cream (or milk), add pepper, mix well, cover and cook for about 1 min. Finally, when the soup thickens slightly, add the cooked pasta, add salt, stir-fry evenly with chopsticks, and turn off the fire after the soup thickens.
Efficacy: Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of pregnant women.
Milk sweet potato sauce
Ingredients: sweet potato 1, milk powder 1 spoon.
Practice: Wash and peel the sweet potato, steam it, put it in a blender and stir it into a paste, then pour the milk powder into the sweet potato paste. Stir evenly with a blender again, and put the stirred sweet potato paste on the plate.
Efficacy: Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium and calcium. It has high nutritional value. Eating more milk and sweet potato paste can help pregnant women supplement dietary fiber and vitamins and prevent constipation.
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One month pregnant, delicious snacks, two months pregnant, delicious snacks, folic acid supplementation in the first trimester.
Folic acid plays an important role in preventing fetal malformation and protecting the normal development of fetus. Pregnant women should eat more foods rich in folic acid to supplement folic acid in the first trimester. Foods rich in folic acid include green leafy vegetables and fresh fruits. The following is the menu of spinach meatball soup, orange shrimp salad, scallop lettuce, mushroom and bean sprouts.
Spinach meatball soup
Ingredients: spinach, lean pork150g each, chopped green onion, Jiang Mo, soy sauce, starch, salt, sesame oil and chicken essence.
Practice: Wash the lean pork, chop it into mud and put it in a big bowl. Add a proper amount of salt and soy sauce into a bowl filled with minced meat, stir, add starch, chopped green onion, Jiang Mo and sesame oil, and continue to stir evenly to make pellets. Remove roots and leaves from spinach, wash, blanch and cut into pieces. Put the pot on the fire, add the right amount of water, bring to a boil, add the meatballs, simmer, and add the right amount of salt and chicken essence to taste. Finally, add spinach segments and bring the soup to a boil.
Efficacy: the combination of meat and vegetable is fragrant but not greasy, and it is the first choice appetizer for expectant mothers to supplement rich nutrition.
Orange shrimp salad
Ingredients: 6 shrimps, half cucumber, 1 orange, half red pepper, appropriate amount of vermicelli and peas, 40ml lemon juice, 20ml olive oil, salt and black pepper.
Practice: put all the seasonings into a bowl and stir well to make salad juice. Soak the vermicelli in boiling water 10 minute. Cut cucumber in half, take out the pulp in the middle and slice; Remove the shell and shrimp line, and leave the tail to make shrimp balls; Blanch in boiling water until cooked, and take out. Boil peas in a boiling pot, take them out and let them cool; Drain and marinate in half salad sauce for 20 minutes. Cleaning red pepper, removing pedicels and seeds, and cutting into diamond-shaped slices; Peel the orange and cut it into corners for later use. In a large bowl, mix cucumber slices, orange horn, red pepper slices, vermicelli, shrimp and peas, and sprinkle with appropriate salad juice.
Efficacy: The taste is crisp. This salad is rich in fruits, shrimps and vegetables.
Scallop lettuce
Ingredients: lettuce 1, scallop, salt, garlic.
Practice: Wash scallops twice and soak them in warm water for two hours in advance. Twist the soaked scallops into silk and soak them in water for later use. After the lettuce is peeled and peeled, it is shredded for use. Blanch shredded lettuce in boiling water, rinse immediately after taking it out, and drain for later use. Stir-fry minced garlic in the oil pan, then air-dry Beth and stir-fry until fragrant. Pour in the water soaked in scallops, add some hot water, bring to a boil over high fire, and pour in shredded lettuce to bring to a boil. Season with a little salt and serve.
Efficacy: Lettuce can stimulate appetite, stimulate the secretion of digestive juice and promote gastrointestinal peristalsis.
Mushrooms and bean sprouts
Ingredients: soybean sprouts, fresh mushrooms, peas, medlar, salt, onion and olive oil.
Practice: pinch off the roots of soybean sprouts, wash the mushrooms and cut them into strips. Boil water in a pot, add bean sprouts and peas and cook for about two minutes. Prepare a bowl of ice water, quickly cool the bean sprouts and peas, and simply scald the wolfberry fruit with the water of the bean sprouts and peas for later use. Put a little oil in the pot, add chopped green onion, add mushrooms and stir-fry until the color is slightly golden yellow.
Efficacy: The nutrients in bean sprouts are higher than those in soybeans. Because its fiber is soft, it is helpful for pregnant women to digest and absorb.
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Folic acid supplement diet for one month in pregnancy and folic acid supplement diet for two months in early pregnancy to relieve morning sickness.
In the first trimester, many pregnant women will have early pregnancy reactions of nausea and vomiting, and therefore feel loss of appetite and don't want to eat. The feeling of morning sickness is very uncomfortable. Pregnant women can make delicious food according to the following recipes, which can effectively relieve the symptoms of morning sickness after eating.
Lemon ginger juice
Ingredients: a slice of ginger, half a cup of lemon juice and a spoonful of honey.
Practice: Mix a slice of ginger, half a cup of lemon juice and a spoonful of honey. According to the taste, pour in the right amount of boiling water and then eat it.
Efficacy: Lemon juice is rich in vitamin C, mixed with ginger juice, which can stimulate appetite and relieve morning sickness.
Lilac pear-shaped
Ingredients: a pear and 15 cloves.
Practice: Pear is pitted and cloves are added. Put it in a saucepan and steam it in water. Pick cloves and eat pears.
Efficacy: Pear clove has a certain effect on treating vomiting during pregnancy. Pear is rich in vitamins, which helps to increase the appetite of pregnant women.
Jianpi radish decoction
Ingredients: white radish 200g, carrot 50g, pork tripe 1, chicken 150g, sauerkraut 20g, ginger 10g, onion 10g, salt 6g, a little chicken powder and a little pepper.
Practice: peeled radish and diced pork belly, washed pork belly and diced chicken, sliced sauerkraut, sliced ginger and sliced onion. Boil water in a pot. After the water is boiled, put it into the pig's belly, boil all the blood with medium heat, and pick it up for use. Stew a cup, add white radish, pork belly, chicken, ginger, onion, sauerkraut, add salt, chicken powder and pepper, inject appropriate amount of water, cover and stew for about 2 hours.
Efficacy: This soup is light and delicious, slightly sour. Pregnant women can increase appetite, help digestion and slow down early pregnancy reaction. Conducive to health care during pregnancy.
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Drink to relieve morning sickness Eating some dry food helps to relieve morning sickness. Breakfast recipes for early pregnancy.
It is said that breakfast is good, lunch is full and dinner is few, which is also true for pregnant mothers. Breakfast during pregnancy should be supplemented with cereals, as well as meat, eggs, milk, dietary fiber and fruits and vegetables rich in protein.
vegetable omelet
Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil.
Practice: Peel fresh peas. Shred potatoes. Pumpkins should be brought with Peaches (the skin is more nutritious), and eggs should be broken. Boil peas, add a little olive oil to the pot, stir-fry shredded pumpkin and potato, and add a little salt to taste. Pour the broken eggs into potatoes and pumpkins. At this time, open a medium fire, not a big fire, so as not to burn the egg liquid below too much and cook it slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, and then sprinkle with shredded cheese. Continue to turn on the small fire, and turn off the fire when you see the cheese shreds melting slowly. Just press the desired shape with a mold.
Efficacy: Pumpkin is rich in vitamin A, potatoes and peas are rich in vitamin C, and eggs and cheese can supplement protein and calcium, which is easy to learn and suitable for pregnant women in the first trimester.
egg sandwich
Ingredients: 3 boiled eggs, 8 pieces of white toast, 50G Cupid salad dressing (mayonnaise flavor), a pinch of black pepper 1, a pinch of salt 1, a moderate amount of ham for lunch, and half a cucumber.
Practice: Boiled eggs are shelled and crushed with a spoon. Mix chopped eggs with 2/3 salad dressing, add black pepper and salt, and stir well. Take a piece of toast, spread the stirred egg salad evenly on it, cover another piece of toast, and cut off the hard edges around it with a bread knife. At lunch, slice the ham, cut the cucumber into small discs, and cut the cherry tomatoes in half. Take a slice of toast, spread the ham slices evenly, spread a thin layer of salad dressing, and neatly code the cucumber slices. Repeat. Cover the cucumber ham with another piece of toast, cut off the hard edges around it, and then cut into cubes. Finally cut into triangles.
Efficacy: Because of its comprehensive and rich nutrition, eggs are called "the ideal nutrition bank for human beings", which can supplement enough protein for pregnant women. In addition, the sandwich is rich in ingredients, achieving a balanced and rich nutrition and meeting the nutritional elements required by pregnant women every day.
Xiaomi yam porridge
Ingredients: 45g yam, 50g millet, appropriate amount of water and sugar.
Practice: drop a few drops of vinegar in the water, wash the yam, peel it and cut it into small pieces. Add water 1000ml to boil, add millet and cook for 5 minutes, then add yam and cook together, with high fire for 5 minutes and low fire for 15 minutes. Finally, according to personal taste, add appropriate amount of sugar and mix well to eat.
Efficacy: Yam millet porridge helps to promote gastrointestinal peristalsis, has a good effect on relieving constipation, and can also help pregnant women have appetite and promote appetite.
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One-month pregnancy breakfast preferred recipe two-month pregnancy breakfast recipe early pregnancy lunch recipe
It is said that breakfast is good, lunch is full and dinner is few, which is also true for pregnant mothers. Eat more low-fat and high-protein foods, such as seafood, with vegetables and fruits for lunch during pregnancy. Let's take a look at the best lunch recipes for expectant mothers in January.
Braised saury
Ingredients: 2 saury, pork stuffing, onion, ginger, star anise, soy sauce, spiced powder.
Practice: Wash onions and ginger and cut them into sections for later use. Wash Saussurea involucrata and cut into several sections. Heat and fry saury, golden on both sides. Prepare the meat stuffing and stir fry with soy sauce. Stir-fry onion and ginger in another pot, add fried meat stuffing and saury, and add water to braise. In the meantime, put a little spiced powder and soy sauce until the water is dry.
Efficacy: saury is rich in vitamin B, which can delay aging and make pregnant mothers radiant.
Beef colored pepper cup
Ingredients: 50 grams of beef, 3 colored peppers, 20 grams of green beans, 20 grams of corn (fresh), 20 grams of carrots, appropriate amount of salad oil, appropriate amount of soy sauce, a little onion, 3 grams of ginger and 5 grams of garlic.
Practice: Cut the beef into cubes. Dice three-color peppers, green beans, corn and carrots, and add a little onion, ginger and garlic. Clean the colored peppers, cut off the top cover at the height of 1/3, and dig out the seeds inside. Heat the wok and pour the oil. Add onion, ginger and garlic and stir-fry until fragrant. Then add diced beef and stir-fry until it changes color. Put it aside. Heat the wok again, add green beans, corn and diced carrots, stir well, add a little water, cook for about 1-2 minutes, add diced colored pepper and diced beef, stir well, and pour in appropriate amount of soy sauce to stir well. Put the fried diced beef and vegetables into a colorful Chili bowl and eat them while they are hot.
Efficacy: Colored pepper is rich in vitamins and trace elements, which can improve black spots and freckles, eliminate fatigue and promote blood circulation.
Fish board udon noodles
Ingredients: udon noodles, fish balls, 2 eggs, vegetables, mushrooms, carrots, dried laver, crab roe, 3 cups of water.
Practice: Wash mushrooms, carrots and vegetables and cut them into suitable shapes with a knife. Boil the fish balls with the water in the pot. When the water boils, the fish balls are almost cooked. Then add udon noodles, mushrooms and carrots. Finally, after the udon noodles are cooked, add crab sticks, vegetables and eggs, and then turn off the heat. Cook for a while and you can turn off the fire.
Efficacy: Eating udon noodles has a good effect of skin rejuvenation, wrinkle removal and freckle removal. Eating oolong noodles often can supplement the nutrition that mommy needs.
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Lunch recipes for one month pregnant, lunch recipes for two months pregnant, early pregnancy dinner recipes.
It is said that breakfast is good, lunch is full and dinner is few, which is also true for pregnant mothers. Dinner during pregnancy should be light and avoid eating big fish and meat. Let's take a look at the best dinner recipes for expectant mothers in January.
Fried eggs with bitter gourd and carrot
Ingredients: a small part of bitter gourd, a carrot, two eggs, a small amount of chopped green onion, salt.
Practice: cut the bitter gourd in half, remove the pulp, cut it into strips, and then cut it into dices. Dice carrots and chop onions. Beat the eggs well, add the diced bitter gourd, diced carrot and chopped green onion. Add a little salt. Put a little oil in the pot, turn the pot and let the oil spread evenly on the surface of the pot. Pour in the egg mixture and turn the pan so that the egg mixture is evenly spread on the pan. Heat on low heat, turn over after the surface solidifies, and fry for another minute.
Efficacy: Momordica charantia glycoside and picroside can increase appetite, strengthen spleen and stimulate appetite, which is one of the best choices for picky eaters during pregnancy.
Pumpkin pie
Ingredients: 300g of pumpkin, 30g of eggs, 20g of raw flour, 3g of salt and proper amount of vegetable oil.
Practice: Wash the pumpkin, peel it and cut it into filaments. Boil the water in the pot, then put the shredded pumpkin in it and blanch it. When the water boils again, remove it immediately and drain it for later use. After that, add eggs, flour, corn flour and salt to the shredded pumpkin. Stir well. Brush a thin layer of oil in the pan, pour in the evenly stirred pumpkin paste, spread it out, and fry it slowly over low heat. Fry one side, turn over and continue frying. Golden on both sides, dish and cut into pieces.
Efficacy: Pumpkin contains more than 90% water, and its calorie is not high, but it contains a variety of high-quality nutrients, which helps to enhance immunity, prevent arteriosclerosis and beautify the skin. It is a healthy vegetable suitable for long-term consumption.
tomato and egg noodles
Ingredients: dried noodles 200g, clear water 1000ml, salt 1 2 teaspoons, cooking oil 1 teaspoon, 3 eggs, 2 tomatoes, 4g dried starch, 5g salt, 3g sugar, and chives1root.
Practice: Pour clear water into the soup pot (the amount of water is about 2/3 of the pot wall). Boil the fire, turn to medium heat after bubbling, and add salt and cooking oil. Add noodles. Peel four tomatoes (it is very easy to peel them with chopsticks and then tear them off) and cut them into mahjong-sized pieces. Slice the onion. After the eggs are broken up, add cooking wine and water to the egg liquid and stir well. Add oil to the wok, heat the oil to 60% heat over medium heat, gently pour in the egg mixture and stir with a shovel. After the egg liquid is basically solidified, take it out for use. Heat the base oil in a pot. When it is 50% hot, pour in the tomato pieces. After stir-frying for a while, you can see the tomato juice overflowing. Pour in scrambled eggs at this time. After frying, add a little water to boil 1 min. After the water is boiled, add salt and sugar, and cook on low heat until the tomatoes are soft and the soup turns red. At this time, thicken and stir clockwise until the soup thickens, and you can feel the resistance with a gentle push of the shovel. Finally sprinkle with chopped green onion.
Efficacy: Tomatoes are rich in vitamin C, carotene, protein and trace elements. Eating tomatoes can reduce or disappear skin pigmentation, and can also be used to treat skin diseases such as butterfly spots.
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One month pregnant, dinner recipes, two months pregnant, dinner recipes.