Long summer eggs are the most classic food in the long summer season. As the saying goes, "Eating long summer eggs can grind stones." Eating eggs in long summer is also called "summer tonic", which means that eating eggs on this day in long summer can strengthen the whole summer. Boiled tea with eggs in long summer is rich in fragrance and has the effect of clearing away heat and relieving summer heat.

1. Wash the eggs first to avoid the dirt on the surface from infiltrating when cooking.

2. Put the washed eggs in cold water in the pot, simmer for 5 minutes and then simmer for 2 minutes.

3. Soak the boiled egg in cold water for 2 minutes, and then crack the egg skin evenly.

4. Add water to the pot, add black tea 10g, 2 star anise, 3 fragrant leaves, fennel, ginger and cinnamon, and add eggs after boiling. Add 3 tablespoons of salt, a few pieces of rock sugar, 3 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce, and cook on medium and low heat 10 minute. After turning off the fire, soak the eggs in the soup for one night.

5. The soaked tea eggs are salty, delicious and very delicious.

Second, long summer rice.

Eating long summer rice is a custom in Jiangnan. Rice with seasonal vegetables and bacon, a pot of cooked food, is nutritious and delicious.

1, diced bacon, fat and thin. Dice carrots and cut corn into sticks. Prepare some fresh peas.

2. Cook peas, corn and carrots in boiling water and take them out immediately after boiling.

3. Put cold oil in a hot pot, add diced bacon, and stir-fry the excess oil over low heat.

4. When the meat is cooked, pour it into the vegetable fire and stir fry.

5. Finally, pour in the rice and stir well. There is no need to add salt, because bacon is salty.

Third, long summer noodles.

Eat more pasta in the north. On the day of long summer, many places have the custom of eating long summer noodles. Then there is the long summer fever. There are many ways to eat noodles, which are simple and convenient. Celery is a seasonal vegetable in this season. It can clear away heat and relieve summer heat, help digestion and soothe the nerves, and make noodles. You can eat it often after a long summer.

1, celery leaves are washed and chopped. Soak the fungus in advance, wash and chop it. Prepare some minced meat. Fat and thin is the best.

2. Put oil in a hot pan and cool, add shredded ginger, stir-fry until fragrant, then pour minced meat and stir-fry over high fire until it becomes discolored.

3. Add half a spoonful of soy sauce, one spoonful of soy sauce, and one spoonful of oyster sauce and stir-fry for fragrance.

4. Stir-fry black fungus and celery, then add salt and chicken essence to taste.

5. Cook the noodles, scoop them into a bowl, pour the fried celery powder and fungus on the noodles, and mix well to serve.