How can HR bring food to be healthy? In present life, many office workers solve the problem of eating by ordering takeout, but eating takeout for a long time will affect their health. Some office workers bring their own food for good health, so how can HR bring food to eat healthily?

How to eat healthily with HR meal 1 First, correct cooking methods.

Cooking methods suitable for microwave heating include steaming, stewing and stewing. The dishes made in this way are not easy to taste and change color after being heated by microwave oven, while the fried and fried dishes are not so suitable for microwave oven heating.

Just stir-fry the vegetables you want to bring until they are half-cooked, which will not only save time for preparation, but also prevent further damage to their nutrients when microwave heating.

Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for HR to bring rice. HR works very hard every day, so it is necessary to pay more attention to "eating" and reasonably supplement enough nutrition and energy to keep healthy. After all, having a good body is also the capital of our cause!

Second, give up these ingredients heated by microwave oven.

Fish, seafood. On the one hand, it is difficult to keep the original color and flavor of fish and seafood heated by microwave oven, which will also affect appetite from the appearance. On the other hand, fish and seafood can easily produce protein degradation products overnight, which will damage liver and kidney functions.

Foods high in fat. Compared with low-fat foods, high-fat foods are more likely to deteriorate and are not easy to keep fresh. Beef, mutton and chicken with less unsaturated fatty acids can be preferred.

Compared with green vegetables, eggplant and beans are not easy to deteriorate, and it is not easy to change the color and fragrance of dishes after microwave heating.

Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for bringing rice. Green leafy vegetables don't need to be cooked for too long, one is to keep the vegetables delicious, and the other is to prevent nutrient loss. Therefore, as a lunch that needs to be heated twice, it is best not to bring green leafy vegetables. Excessive cooking will turn vegetables yellow, taste bad, and eat them is not good for your health.

Cold salad should not be eaten overnight. Cold salad is polluted during processing. Even if it is refrigerated, it is likely to deteriorate after one night. It is not advisable to put the cold salad overnight into the lunch box.

Bean products such as bean sprouts, bean curd, yuba, bean skin, etc. are very easy to deteriorate, although their protein content is very high, they are delicious and nutritious. Any higher temperature will turn sour. If you work long hours and the company doesn't have a refrigerator, it is still recommended not to bring it.

Steamed bread, pie. Bring rice, rice is the best staple food, and steamed bread, pies and other staple foods should not be brought into the box lunch. Because the rice heated by microwave oven can basically keep its original state, steamed bread and pie are easy to dry and taste worse.

HR How to Eat Healthy 2 "Sanliang Pepper Noodles, 8 yuan" and "Sushi 1 box, 12 yuan". Recently, netizens happily basked in their lunch on Weibo, and the cost ranged from several yuan to several tens of yuan.

However, according to a website survey, only 28. 1% of workers in China will consider the combination of meat and vegetables and healthy nutrition when eating lunch.

Professional nutritionists believe that long-term neglect of lunch collocation and nutrition will make office workers easily fall into a "sub-health" state.

1. survey: less than 30% pay attention to lunch nutrition.

Recently, a recruitment website launched a survey on "the nutritional balance of lunch for people in the workplace". The data shows that more than 30% office workers bring their own lunch, while nearly 60% people have to buy rice to solve it.

Among the "rice buyers", 40% choose to fight with colleagues and 20% choose to order takeout. In addition, 1.4% people skip lunch directly.

The survey results show that 28.6% of' office workers' say they can eat whatever they want, and 26.7% say they can eat whatever they basically have. Only 28. 1% of the office workers will consider nutrition collocation.

Second, comment on the nutritional value of various lunches.

Experts also commented on the nutritional value of some representative dietary combinations.

Netizen "laughs at life": beef noodles are three or two.

Comments: If you only eat noodles at noon, the intake of meat, vegetables and other substances will be seriously insufficient.

Netizen "Chuncao": Hamburg 1+ drinks 1 cup+chicken wings 1 right, 15 yuan.

Comments: The fried chicken in foreign fast food are all broilers, and most of them contain hormones. In addition, foreign fast food uses a lot of oil and contains a lot of trans fatty acids, which can easily lead to coronary heart disease and hypertension if eaten for a long time.

Netizen "Little Rice": 1 box of assorted fruits.

Comments: Eating only fruits for a long time is likely to lead to malnutrition, insufficient calories, listlessness, physical exhaustion and dizziness. In the long run, anemia and osteoporosis will occur.

Third, suggestion: spelling rice is both economical and nutritious.

Nutrition experts say that the "sub-health" status of office workers, such as unexplained lack of energy and anorexia, is also related to improper lunch nutrition.

Experts say that the principle of lunch diet should include cereals, vegetables, fruits and meat.

Experts suggest that the best way is for many people to "spell rice" together, so that you can order more dishes with rich varieties and save lunch costs. The cost of one person is about ten yuan.

The fourth trick: lunch can be matched like this.

In response to your question, experts have also given a lunch menu suitable for ordinary citizens to eat for a long time for your reference.

Monday: rice, minced meat tofu, vegetable soup.

Tuesday: rice, diced chicken with white oil and vegetable soup.

Wednesday: Rice, sliced pork with green bamboo shoots and fungus, vegetable soup.

Thursday: rice, tomato meatball soup, fried broccoli.

Friday: rice, fresh fried fish fillets and vegetable soup.

Saturday: rice, cucumber slices, vegetarian fried konjac.

Sunday: Rice, sliced mushrooms, vegetable soup.