1, what to eat to lose weight in spring
1, fresh bamboo shoots
Spring is here, and it is a good time to eat bamboo shoots. Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
Ingredients: 500g of tender bamboo shoots, dried shrimps, refined salt, monosodium glutamate, yellow wine, vegetable oil, fresh soup, onion ginger juice and wet starch.
Practice: cut the bamboo shoots into two pieces and pat them loose with a knife. Heat the wok, put oil in it and cook until it is 70% cooked. Stir-fry the bamboo shoots until they are done. Take them out and control the oil. Leave some oil in the wok, add fresh soup, shrimp, onion and ginger juice, refined salt, yellow wine and bamboo shoots, and cook until it tastes good. Add monosodium glutamate, stir-fry for a few times, thicken with wet starch, and serve.
2. cold cucumber
Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil.
Practice: wash the cucumber, take a flat kitchen knife and pat it against the cucumber to make it crack slightly (don't use too much force to avoid making it into the end; Not too light, or it won't crack), and then cut it into sections with a knife. Clean coriander, cut into powder, add garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.
3. papaya tremella coix seed soup
Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugars. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body. Papaya can also help you lose fat!
Materials: papaya 100g, coix seed 50g, tremella 5g.
Practice: Wash Coix seed and soak it in water for 2 hours; Soak dried tremella in clear water, wash, remove roots and tear into small flowers; Peel papaya, remove seeds and cut into pieces; Put the soaked Coicis Semen and Tremella into a casserole, boil with strong fire, and slow fire 1 hour until the Coicis Semen and Tremella are soft and rotten; Then put the diced papaya in and continue to stew 15 minutes.
Step 2 lose weight skills
1, eat at least 3 fruits and 3 vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. So how much is 2200ml of water? At present, the capacity of ordinary disposable cups is about 250ml, which means that you need to drink about 9 glasses of water every day (calculated by disposable cups, the specific number depends on the size of your cup).
Don't drink too much water in an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.
Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Step 4 sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
Losing weight is sometimes not as difficult as people think. As long as you can keep good habits in the details of your life, your belly will definitely fade away.
5. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
6. Wash your own clothes.
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores can prevent you from lying or sitting immediately after meals, and prevent fat from accumulating in your small belly.