For a professional athlete, exercise is his/her job, and sports injury and treatment are part of his/her job. Do you think that "higher, faster and stronger" can be achieved by shouting dreams and feelings? People rely on tears, sweat and blood, and hard training day after day and year after year. For ordinary people, running, swimming, yoga, Tai Chi calisthenics, Taekwondo ... Choose an interested person and exercise step by step, and you can have a good figure. ?

Running with the concept of Tai Chi is called Tai Chi running. Combining yoga with swimming is called water yoga. These sports concepts, like fashion trends, dominated each other for two or three years. There is no need to struggle. If you are really interested, practice watching. There is no need to dwell on sports injuries. Ordinary people can't reach the strength of athletes and have no frequency of others. As long as they don't bravado, they can't hurt themselves at all.

But it's no use saying this, because what amateurs like to do most is to be blind and confident and increase their exercise at will. It is good to get used to pain. Anyway, after running at night, my right leg and knee began to hurt again. ...

"Tai Chi running is about how to exert yourself. Improper exertion can lead to injury, which is also the most prone to mistakes in running. During running, improper exertion will lead to excessive stress on the ankle or excessive impact on the foot, which may easily lead to injury. If you want to avoid injury, you need to establish a complete running action system to balance the energy received by all parts of your body.