If yang is insufficient, people will get sick. When the yang is completely exhausted, people will die. It has the functions of warming and nourishing the whole body tissues and maintaining the functions of viscera. Yang Qi deficiency will lead to the weakening and decline of physiological activities, which will lead to the decline of the body's ability to keep out the cold. "Neijing Lingshu" said: "When people reach forty, the yang is insufficient. Damage to the sun. " It means that with the increase of age, people's yang will gradually lose.

What food can be conditioned by insufficient yang?

1, leek

Leek is rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C, calcium, potassium and other nutrients, and has the functions of seasoning and sterilization. Eating leeks in spring has the effect of spicy yang and hair growth. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious dietary choice with pork and pork loin.

2. celery

Celery is rich in retinol, potassium, sodium, calcium and phosphorus. Cooking porridge with japonica rice has the effect of "clearing heat and promoting diuresis" In addition, celery with lily stir-fried is light and appetizing.

3. Spinach

Contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium and selenium. Spinach is sweet and cool, and has the effect of nourishing blood and relaxing bowels. Spinach can be used to make soup or liver slices, both of which are spring delicacies.

4, shallots

What food can be conditioned by insufficient yang? Onions are rich in vitamin A, potassium, calcium and other nutrients. Scallion is pungent and warm, which can activate yang and detoxify. It has excellent curative effect on cold and cold in spring, and is helpful to relieve constipation, eliminate sores and reduce swelling. Adding shallots to the soup has a better nutritional effect.

5, mung bean sprouts

Rich in retinol, phosphorus, potassium and other nutrients. Sweet taste, cold nature, can clear heat. Mung bean sprouts can be fried or taken by juicing.

6. Bamboo shoots

Contains vitamin A, vitamin C, retinol, phosphorus, potassium, etc. Bamboo shoots are sweet in taste and cold in nature, and have the effect of relieving depression and resolving phlegm. Porridge cooked with bamboo shoots and rice is a light food in spring.

7. coriander

Rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium and so on. Coriander is pungent and warm, which can sweat and help digestion. In spring, if you don't sweat or stop eating when you have a cold, you can use hot cakes to wrap coriander as an auxiliary treatment.

8. Soybean sprouts

Contains retinol, phosphorus, potassium and other ingredients. Soybean sprouts are sweet and cold, and have the effect of clearing away heat and benefiting water. Soybean sprouts can be fried with meat.

9.carrots

Carrots are rich in carotene, which can keep the eyes and skin healthy. People with rough skin, night blindness, dry eye and rickets in children have benefited a lot from eating it. Carrots can be eaten raw or cooked with rice, both of which are healthy ways to eat in spring.

10, shepherd's purse

Shepherd's purse Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. Shepherd's purse Shepherd's purse is sweet and flat, which can harmonize the spleen and stomach and has the effect of improving eyesight. Shepherd's purse porridge is nutritious and delicious.

1 1, Toona sinensis

Contains retinol, vitamin C, vitamin A, calcium, potassium and phosphorus. Toona sinensis tastes spicy, bitter and warm. It can dispel wind and cold, relieve pain and diminish inflammation. Eating more Toona sinensis in spring is good for treating colds, rheumatoid arthritis and enteritis. Toona sinensis can cook porridge, steamed fish, Toona sinensis stewed mutton, Toona sinensis stewed meat and other dishes.