How to make bamboo shoots, shrimp and spinach

1. Ingredients

500 grams of clean spinach, appropriate amounts of cooked bamboo shoots, pulped shrimp, refined salt, monosodium glutamate, shrimp oil, and vegetable oil .

2. Method

Wash the spinach and cut it into sections, blanch it briefly in a pot of boiling water, remove and control the moisture;

Cut the bamboo shoots into strips. Heat the vegetable oil in the wok, add the shrimp and spread until cooked, pour into the middle of a colander to remove the oil.

Add a little vegetable oil to the wok, add spinach and stir-fry, and remove the water.

Put the wok on the fire again, add vegetable oil, add bamboo shoots, then add spinach, pour in shrimp oil, then add refined salt and MSG and stir well, take it out of the pan and put it on a plate, put the shrimp on the spinach, Serve on bamboo shoots.

Spinach is a plant of the genus Spinach in the Chenopodiaceae family.

Spinach can reach a height of 1 meter and has no flour. Roots are conical, reddish, less often white. The stem is upright, hollow, fragile and succulent, unbranched or with few branches. The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, with entire margin or a few tooth-like lobes. The male flowers are integrated into spherical umbels, and then arranged into interrupted spike-like panicles on the upper part of the branches and stems; the tepals are usually 4, the filaments are filament-shaped, flat, and the anthers have no appendages; the female flowers are clustered in the leaf axils; bracteoles Both sides are slightly flattened, with 2 small teeth remaining at the top, and each back usually has 1 spinous appendage; the ovary is spherical, with 4 or 5 stigmas extending outward. The fruit is oval or nearly round, about 2.5 mm in diameter, flat on both sides; the skin is brown.

Growing environment

Temperature

Spinach is a cold-tolerant vegetable. The seeds can germinate at 4℃. The optimum temperature is 15 to 20℃, which is suitable for nutritional growth. The temperature is 15 to 20°C, and growth is poor above 25°C. The aboveground parts can withstand low temperatures of minus 6 to 8°C.

Sunshine

Spinach is a long-day crop. Under high-temperature and long-day conditions, the plants are prone to bolting and flowering. The requirements for sunlight intensity are not strict and can be intercropped with tall crops.

Moisture

Spinach has large leaf area and tender tissue, and has high water requirements. Sufficient water, thick flesh when growing vigorously, high yield and good quality. Under conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and immature bolting is easy.

Soil

Spinach has strong adaptability to soil, but fertile soil with strong water and fertility retention is best. Spinach is not acid-resistant, and the suitable pH is 7.3 to 8.2. Spinach is a leafy vegetable and needs more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.

Distribution range

Spinach is now distributed in every corner of the world, and is commonly cultivated in all parts of my country.

Nutritional content

Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), Coenzyme Q10 and other nutrients.

Methods of consumption

It can often be used to make soup, cold salad, stir-fry alone, stir-fry with meat and vegetables or serve on a plate. The best ones are those with dark green color, red roots, no water, no old stems and leaves, no bolting and blooming, and no yellow and rotten leaves.

Common recipes include chicken wings, daylilies and spinach soup, spinach porridge, egg spinach pancakes, spinach nest eggs, etc.