Tomatoes are the tomatoes we often eat. Tomatoes are rich in nutrients and can be supplemented with rich vitamins and nutrients. They can improve the body’s immunity and physical fitness. If eaten regularly, they can promote metabolism and can also have It has the effect of beautifying and beautifying the skin. If you make soup with beef, it can nourish qi and blood, enhance the body's immunity, strengthen muscles and bones. Let's take a look at how to make beef tomato soup. It can also prevent colds. Let's take a look. .

Beef and tomato soup

Dietary effects:

Appetite and strengthen the spleen, replenish qi, enhance resistance, prevent colds, and adjust gastrointestinal function

Nutritional value:

Protein, carotene, cellulose, vitamin C, B vitamins, calcium, phosphorus, potassium, iron, zinc, sarcosine, etc.

Suitable Audience:

The general population can eat it

How to make beef tomato soup

1. Wash the tomatoes, peel them and cut them into pieces; wash the beef and cut it into thin slices; Wash the ginger and slice it; wash the green onions and cut them into sections.

2. Put oil in the pot and heat it until it is 40 to 50% hot. Add the ginger slices to the pot, pour in the clear soup, and bring to a boil over high heat.

3 Add tomatoes, beef, and green onions, bring to a boil over medium heat, then add salt until the meat is cooked through.

Effects and functions of beef tomato soup

1 Beef can strengthen muscles and bones, replenish blood, replenish qi, nourish the spleen and stomach, quench thirst and saliva, and is good for thirst, edema, and complexion. Diseases such as chlorosis have therapeutic effects.

2 Tomatoes can clear away heat and promote body fluids, lose weight, eliminate fatigue, increase appetite, eliminate food accumulation, moisturize the intestines and relieve constipation. Adding a little tomato can also increase the sweetness and sourness of the soup.

3 Tomato Beef Soup This soup has the effects of appetizing and strengthening the spleen, nourishing blood, replenishing qi, strengthening muscles and bones, enhancing resistance, preventing colds, and adjusting gastrointestinal function.

Everyone has learned the specific method of making beef and tomato soup. Chinese people really like to drink soup. There are many types of soup, which are good for digestion and absorption, and can also have the effect of strengthening the brain and improving intelligence. , nourishing qi and blood, enhancing immunity and preventing colds, it is suitable for many people, and everyone can eat it with confidence. Eating such food regularly can not only supplement rich nutrients.