The unit nutrient content is high, which can provide more nutrients per calorie;

You can eat enough, but you won't gain weight;

Rich in nutrients needed by mothers and babies;

Suitable for appetite during morning sickness;

Good quality and good taste;

Can improve immunity;

Does not contain harmful additives.

Next, I would like to recommend some super foods during pregnancy:

fish

Fish is rich in fat, which is the best fat for fetal brain development. Studies have shown that eating more safe seafood during pregnancy and three months after delivery is good for both the baby and the mother:

Mothers are less likely to suffer from prenatal or postpartum depression;

Babies are less likely to be premature or have a substandard birth weight;

Babies are more likely to have better eyesight, especially when they are premature.

Baby is unlikely to have skin and respiratory allergies;

Babies are more likely to have a high IQ.

nut

Nuts are one of the most nutritious foods, rich in protein, healthy fat, dietary fiber, vitamin E, calcium, and many other vitamins and minerals that you and your baby need. Nuts are high in calories, but healthy in calories, and are unlikely to overeat because they are rich in satiety factors.

green vegetables

In order to be healthier during pregnancy, eat green vegetables, such as spinach, broccoli, beets, asparagus and so on. It is an excellent source of vitamins and minerals needed by pregnant women, especially folic acid, a "brain vitality vitamin", which is best taken from green vegetables. Green vegetables are also an excellent source of calcium for non-dairy products, which is rich in dietary fiber and helps to relieve constipation that is easy to occur during pregnancy. In addition, green vegetables are also good for pregnant women's eyes. Buy organic vegetables if possible.

Avocado (avocado)

Avocado is the fruit with the highest nutritional density, which is rich in vitamins A, B, E, lutein and zeaxanthin, folic acid and healthy fat. In addition, avocado gives people a nutty satiety, and it is also the most effective food to cope with the change of expectant mothers' tastes.

Eggs (of hens)

Eggs are one of the super foods with the highest nutritional density. It takes only 75 calories to get 6 grams of vitamins and minerals that protein and many expectant mothers need. Eggs contain choline, which is an extremely valuable nutrient to promote brain development; Egg yolk contains antioxidants lutein and zeaxanthin, which is helpful for vision health. In addition, eggs are rich in tryptophan, a hypnotic amino acid. Eating an egg before going to bed may help expectant mothers who have difficulty sleeping.

yogurt

Yogurt not only contains two important nutrients that expectant mothers need-protein and calcium, but also contains probiotics, which is good for the stomach.

Blueberries-brain berries

The blue coat of blueberry is rich in anthocyanin, which is a powerful antioxidant and can protect body organs, especially the brain from damage and inflammation.

Blueberry is called "brain pulp fruit" because it can protect nerve tissue from damage;

It is also called "repairing berries" because it can help body tissues heal;

It is also called "belly berry" because it can reduce the number of abdominal fat cells.

bean

Beans are rich in nutrition and also have satiety factors. At the same time, the contents of B vitamins, protein, dietary fiber, folic acid, calcium and iron are also high. In addition, like eggs, they are also an excellent source of tryptophan, a hypnotic nutrient.

tofu

Tofu is an excellent source of protein, calcium, vitamins and minerals. Only 60 calories of tofu can provide 8 grams of protein, 200 mg of calcium, 5-7 mg of iron and many other vitamins and minerals.

Excellent oatmeal.

The special dietary fiber contained in oats is very good for the stomach, which keeps the absorption of carbohydrates stable and stabilizes blood pressure. Oats are rich in protein, dietary fiber, iron, zinc, vitamin E and B vitamins. But it should be noted that if you want to eat, you should eat pure oats instead of fast food.

Attention: drink plenty of water!

Although you don't eat for two, you do have to drink for two, because there are more liquids during pregnancy (extra blood, amniotic fluid, etc.). ) is more important than organization. Try to drink 10 cup of 225ml water every day. The color of urine will tell you whether you are short of water. Clear or light urine indicates that you may have drunk enough water. Dark ammonia-smelling urine means that you must be short of water.