Menstruation is a physiological part for female friends. But everything has advantages and disadvantages. During the physiological period, there are not a few female friends who are troubled by it. Although the physiological period is a hurdle that women must go through, it cannot be ignored. Whether it is the daily diet or the usual living habits, female friends must look at this matter rationally. After all, menstruation is a dangerous thing, and there are many problems to pay attention to. For example, can I eat ice cream during menstruation?

Can I eat ice cream during menstruation?

Eating cold drinks during menstruation is easy to cause an increase or decrease in menstrual flow. Guidance: Don't eat it. Everyone has a different constitution, and some people may eat one, which may also affect menstruation.

Chinese medicine is against women eating ice during menstruation, and western medicine thinks it can be forgiven. Menstrual blood is the peeling of endometrium, because uterine contraction will discharge menstrual blood. If you eat frozen food, the temperature of the stomach will also drop, so the uterine contraction will become worse, and menstrual blood will be difficult to discharge, so blood clots will form. To this end, the uterus will discharge blood clots, which only increases the intensity of contraction, which is also the reason why eating ice may cause menstrual pain.

Although western medicine does not exclude any food, even women can eat ice during confinement. Although eating ice during menstruation may cause menstrual pain caused by uterine contraction, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much. But if you eat too much ice food and have excessive menstrual pain, you will go to the hospital. Obstetrics and gynecology should check whether there are other diseases.

What can't I eat during my period?

1, caffeinated drinks

It causes breast pain, anxiety, irritability and emotional instability, and at the same time consumes vitamin B stored in the body and destroys carbohydrate metabolism.

2. tea

Women will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

3. wine

Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.

4. cold drinks

Diseases during cold menstrual period are taboo.

5.soda

Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestion and sterilization of gastric acid, and affect appetite.

6. Milk

Cheese is the source of dysmenorrhea: milk, cheese, cream and yeast milk will destroy the absorption of magnesium.

7. Chocolate

Chocolate can make emotions out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.