You mainly stay up late, lack of sleep and get angry easily, which is caused by acute conjunctivitis. Pay attention to rest on time and use less computer. Please note that eye hygiene stye is an acute glandular suppuration caused by bacterial infection of eyelid. Towels, panels and other things that come into contact with the face are soaked in boiling water for disinfection. Wash your face frequently and wipe your eyelids with sterile alcohol (use cotton swabs bought in pharmacies, not in your eyes). If the wind and sand are heavy, wear sunglasses to go out. If it is serious, you should go to the relevant eye hospital to have a look. Eat less spicy food, avoid getting angry, drink more water, keep defecation unobstructed and prevent eye fatigue. Don't be careless when you recover, or keep the above precautions for at least a week, otherwise it is easy to relapse! Eat more foods that are good for your eyes in your daily diet, such as foods rich in vitamins A, B and C, and eat more fruits, vegetables and seafood. Eat less sweets. Eating animal liver and drinking chrysanthemum tea and green tea are good for eyes. Light diet, no alcohol, irritating and hard food, keep the stool unobstructed. 1, foods rich in vitamin a:? When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye. Therefore, you should take enough vitamin A every day. The best sources of vitamin A are liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits. ? 2. Foods rich in vitamin B group:? A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B 1, nicotinic acid). ? 3. foods rich in vitamin c:? Vitamin C is one of the components of eyeball lens. If you lack vitamin C, you are prone to cataracts. Therefore, babies should pay attention to foods rich in vitamin C in their daily diet, such as fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. ? 4. Foods rich in protein:? Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein. protein is the main component of cells, and eyes are no exception. Organization repair and renewal need to be constantly supplemented by protein. ? 5. Foods rich in calcium:? Calcium can relieve eye tension. Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Ensure that the baby drinks 2 cups of milk every day to ensure calcium intake. ? Is food harmful to eyes? Dessert contributes to myopia? According to Japanese experts, sweets will promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B 1 when metabolized by human body. If the sugar intake in the body is too high, the vitamin B 1 will be relatively insufficient. Therefore, some experts suggest that babies with myopia should eat less sweets as far as possible, and can eat more white radish, carrots, cucumbers, bean sprouts, vegetables, onions, brown rice, sesame seeds, etc., which will be good for their eyesight. Most babies love sweets, but enough is enough. ? Is excessive garlic harmful to the eyes? Garlic is a good condiment, which has a certain preventive effect on many diseases, and it is really good to eat it in moderation. However, if you eat too much garlic for a long time, especially people with eye diseases and people who often have fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that "garlic is good for the eyes". ? Also note:? 1. The eyes are not easily overtired. ? 2. Don't lift heavy objects. ? 3. If you don't do strenuous activities, some of them will easily fall off again. ? 4. Prevent eye injuries. I hope I can help you! ! !