It’s not that you can’t eat sweets anymore, but you can eat them selectively. The last thing you should avoid are foods high in salt and high in carbohydrates. As a common chronic disease, diabetes ranks first in our country and first in the world. What is serious is that due to the continuous changes in lifestyle, the incidence of diabetes is getting younger and younger. The occurrence of diabetes is closely related to our living habits. If the lifestyle does not change, many people will be at risk of developing diabetes. Once complications occur, it will be difficult to change. 1. After being diagnosed with diabetes, can I no longer eat sugar?

If a person is diagnosed with diabetes, he or she can eat some sugar in an appropriate or small amount in life. For example, when cooking, it is allowed to add some white sugar and condiments appropriately, but it is not recommended to use braised sweet and sour cooking methods, and you cannot consume too much sugar at one time, otherwise it will accelerate absorption in the body after use. Rapidly increase blood sugar. 2. To avoid blood sugar spikes, what are the things you should avoid touching the most?

1. Carbonated drinks.

Carbonated drinks are drinks with a very high sugar content, and they are also relatively high in calories, which will increase the intake of sugar and calories, lead to an increase in blood sugar, and are very detrimental to blood sugar control.

2. Animal offal.

As people’s living standards continue to improve, more and more delicacies appear in our lives. Many people also prefer to eat animal offal, although animal offal has a better taste and higher nutrition. , but it is best for people with diabetes not to touch animal offal. This is because the offal of animals contains a lot of fat. The fat accumulates in the body for a long time and cannot be discharged in time. It will be converted into sugar in the body, which will also increase the blood sugar in the body. rise.

3. High carbohydrate foods.

High carbohydrate foods such as steamed buns and rice. Steamed buns are a common food and an indispensable staple food in our lives. Some people like to eat steamed buns very much, especially those who eat steamed buns as their main food. However, it is recommended for those with diabetes not to eat steamed buns, although the taste is not as good. Sweet, but steamed buns are good at raising blood sugar. If eaten too much, it will cause diabetes and blood sugar to rise sharply.

4. High-salt food.

High-salt foods We all know that patients with high blood pressure should eat less salt, and the same applies to friends with diabetes. Because friends with diabetes eat high-salt foods, they may easily develop complications.

5. High-fat foods.

Although high-fat foods taste delicious and delicious, eating them for a long time will make you fat. Obesity can cause a variety of chronic diseases, and of course, type 2 diabetes. Therefore, it is better for diabetic friends to avoid eating high-fat foods as much as possible.

6. Alcoholic drinks.

A typical characteristic of diabetic patients is excessive thirst, drinking, and urination. Alcohol will also take away excess water from the body, which will undoubtedly make things worse for people with diabetes. Moreover, long-term drinking of diabetic friends will cause a chemical reaction between alcohol and hypoglycemic drugs in the body, making the body gradually become dependent on alcohol.