Grilled fish generally uses grass carp, black fish, sea bass, Qingjiang fish, pangasius, etc.

Cow carp has many bones, but the meat is delicious and rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. It is rich in selenium and has anti-aging and beauty effects when eaten regularly. , and it also has a certain preventive and therapeutic effect on tumors; for people who are thin and have poor appetite, grass carp meat is tender but not greasy, and can be appetizing and nourishing.

Snakehead fish has tight meat, delicious taste, few bone spurs, high meat content, and rich nutrition. It contains higher protein than chicken and beef. Black fish meat contains protein, fat, 18 kinds of amino acids, etc. It also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body. It is suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. Folks in Guangxi often regard snakeheaded fish as a precious tonic for promoting lactation and replenishing blood.

The meat of seabass is tender and has high nutritional value. Crucian carp has extremely high medicinal value. It is mild in nature and sweet in taste. It enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing phlegm, warming the stomach when eating, and replenishing vitality. Crucian carp is the fattest from February to April and from August to December.