Pumpkin is warm and sweet, and has the effects of tonifying the middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Eating more is good for your health. Put a round pumpkin pie, and the whole family will be very happy. The following briefly introduces several practices for your reference.

Pumpkin, pumpkin pie

Ingredients: pumpkin. Accessories: starch, glutinous rice flour and red bean stuffing.

Production: peel the pumpkin, slice it, steam it, cool it thoroughly, mash it, add starch and glutinous rice flour to make a soft and uniform pumpkin dough, and stir it for 10 minute. Divide the dough into small pieces, lay each piece flat in your hand, put a small piece of red bean stuffing into the shape of Yuanxiao, press out the melon-shaped grain with a toothpick, gently pinch it with your thumb and forefinger, and then put a small piece of "melon handle" noodles on it. At this time, a lively pumpkin is ready, steamed in a pot for 15 minutes, or fried in a pot. Putting them on a plate is like a beautiful handicraft, which is an eye-opener. You can also pat the noodles into small round cakes about 1 cm thick, fry them in a pot, and then put them on a plate.

Features: golden color, with a faint pumpkin fragrance. It is especially suitable for patients with hypertension and diabetes, the elderly, women and children.

Pumpkin flip

Ingredients: pumpkin. Accessories: raw flour, glutinous rice flour, fried peanuts, salt and sugar.

Production: Cut the pumpkin into medium-thick shreds to dry the water, like sweet, salty and salty, with moderate taste, 3/4 raw flour and 1/4 glutinous rice flour, mix well (both flour are sticky), and add peanuts. After scraping the pot with peanut oil, spread the shredded pumpkin in the pot, then slowly soak it in 500 grams of hot oil and fry until the shredded pumpkin floats. Cut into diamonds and put them on a plate.

Features: Huang Liang color and strong fragrance.

Pumpkin fish soup

Ingredients: Pumpkin (you can eat more at home). Ingredients: fish, salt, monosodium glutamate, water starch.

Production: Wash the pumpkin, slice it, steam it and mash it. Take 50 grams of meat from the fish, cut it into cubes, add appropriate amount of water starch, grab it evenly, add 750 grams of water to the pot, boil it, add pumpkin sauce, cook the fish, adjust the taste, cook it with water starch, and put it in a soup bowl.

Features: orange, slightly umami.

These dishes are not as delicious as raw seafood and bird's nest and shark's fin. But it is good for people's health and the price is very popular. Making is not very complicated, so why not give it a try and let family and friends enjoy the flavor of healthy food?

Pumpkin fried rice

Ingredients: pumpkin. Ingredients: 2 eggs, 200g sea shrimp, cold rice 1 bowl. Seasoning: a little salt and pepper.

Production: steam the pumpkin for 10 minutes until it is half soft, spread it out, cut the top of the pumpkin, dig out the pulp, and take out some pumpkin granules along the edge for later use. Wash the shrimps, shell them and marinate them with a little salt and pepper. Boil the egg paste, take the oil pan, and put half of the egg paste to scramble the eggs. Add shrimp and pumpkin, stir fry. Add cold rice, add salt and stir-fry until loose. Finally, add the remaining egg paste and fry until golden brown.

Features: Pumpkin tastes sweet, adding a sweetness to the fragrant fried rice.