How to stir-fry cashews with shrimps

Want to stir-fry cashews with shrimps? So what are some good practices? Below is the recipe of stir-fried cashew nuts with shrimps that I will share with you. Welcome to read.

1. What is the nutritional value of cashew nuts?

The nuts are rich in nutrients and are mostly used to make cashew chocolate, snacks and fried and salted foods. In addition, cashew nut kernels can be squeezed for oil, cashew nut kernel oil is the best edible oil, and the oil cake is an excellent feed. By-products include fruit shell liquid, fruit pears, etc. Nutshell liquid is a dry oil that can be used to make high-grade paints, color film colorants, synthetic rubber, etc.

Cashew nuts are valuable dried fruits and high-end dishes. They contain 21% protein, 40% oil content, and high levels of various vitamins. In international trade, cashew kernels are worth more than 5,000 US dollars per ton, making them worthy of being one of the world's "four major nuts" (walnuts, almonds and hazelnuts). The oil content of cashew nut shells reaches 11%, and cashew nut oil can be used to produce synthetic rubber through polymerization methods. Painting furniture with cashew oil can withstand high temperatures. According to reports, the US space shuttle uses scientifically processed cashew oil as a protective coating for its fuselage.

Cashew nuts contain high calories, and their heat source is mainly fat, followed by carbohydrates and protein. The fatty acids in cashews are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of the unsaturated fatty acids and linoleic acid only accounts for 10%. Therefore, compared with other nuts rich in linoleic acid, cashews are less likely to go rancid. .

Cashew nuts contain twice as much protein as ordinary cereal crops, and the types of amino acids they contain are complementary to those in cereals.

2. How to choose cashew nuts

If it is a raw fruit, it should be plump, dry and larger

If it is a finished product

Look at the approval of the manufacturing company No matter how certified it is, the more expensive one is generally better.

Dried fruits can be said to be the highlight of the New Year products. Generally speaking, it is easier to identify dried fruits in sealed packages. First, you must check whether the factory name, factory address, production date, shelf life and other marks on the outer packaging are complete. Furthermore, try to choose well-known brands. People who choose to buy dried fruits in bulk should pay attention to the following matters. For example, melon seeds, first check whether the shape of the melon seeds is regular, then hold a few melon seeds in your hand and pinch them with your fingers. If the surface of the melon seeds fades easily and there are many, it means the quality of the melon seeds is not high. Secondly, choose a few melon seeds to taste. Fresh melon seeds have plump particles and a fragrant taste, while old melon seeds have a musty smell and are bitter. Pistachios of good quality should have regular and obvious openings, plump kernels and pure green color. If the shell is large and there is less meat, it means the quality is not good. As for the nuts, you should choose those that are fat, white, round, and have a strong aroma. Hazelnuts have a brown shell, but most of them have a shiny appearance and are smoked with sulfur to cover up some parts of poor quality. If you eat hazelnuts containing sulfur, your tongue will feel numb. In addition, people not only want to compare shopping, but also compare prices. It is best to know the average price of similar goods before buying. If the price offered by the merchant is much lower than the average price, it is best not to buy.

3. How to make cashew nut shrimps

Ingredients preparation

200 grams of shrimps, 50 grams of cashew nuts, 1000 grams of oil (approximately 100 grams consumed), cooking wine 25 grams, 15 grams of vinegar, 2 grams of salt, 7 grams of MSG, 30 grams of eggs, 25 grams of water starch, 2 grams each of chopped green onion, garlic slices, and ginger, 10 grams of sesame oil, and a little soup.

Production steps

1. Peel off the outer shell of the shrimp, cut a slit on the back with a knife, take out the shrimp thread inside, rinse with clean water and set aside.

2. Beat the egg white quickly with an egg beater in the same direction until it starts to rise, then add the shrimp and water starch, stir evenly, and marinate for 10 minutes.

3. Heat the oil in the pot over medium heat. When it is 40% hot, put in the cashew nuts and slowly fry them over low heat until they become golden brown. Then take them out and drain them and place them aside to absorb the oil. Let cool on paper.

4. Heat the oil in the pot until it is 50% hot, then add the shrimps, slick them with oil until they are cooked, then remove and drain the oil.

5. Leave the oil in the pot, heat it up, add the chopped green onion, minced garlic and minced ginger until fragrant, then add the shrimp and peas, then add the cooking wine and salt and stir-fry until evenly combined.

6. Finally, add the cashews and pour in sesame oil.

Notes

1. If the shrimps are older, you can put some food powder in them, otherwise, it is not necessary.

2. The effect of frying cashews in a warm oil pan is better.

3. If the cashews have been stored for a long time and the color is poor, they can be soaked in hot water for a while before frying. Make it, so that the color of the explosion is fine.

IV. Benefits of Shrimp

Shrimp is rich in nutrients, soft and easy to digest. It is excellent for people who are weak and need to take care of themselves after illness

Food: Shrimp meat is rich in magnesium. Shrimp meat also has the functions of nourishing the kidneys and strengthening yang, tonifying breasts and resisting toxins, nourishing blood and solidifying essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm, etc.

1. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A and aminophylline. and other ingredients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness;

2. Shrimp is rich in magnesium, which plays an important role in heart activity. It has a regulating effect and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries and help prevent hypertension and myocardial infarction;

3. Shrimp It has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is red on the surface. Ingredients: Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists from Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.