Suitable for: 4 months-1 year-old baby.

Ingredients: chicken liver 15g, chicken rack soup 15g, rice 100g, a little soy sauce and cooked sesame seeds.

Production method:

1. Boil the chicken liver in water to remove blood stains, then boil it in water for 10 minutes, then fish it out and put it in a bowl for grinding.

2. Put the chicken rack soup into the pot, add the ground chicken liver and cook it into a paste.

3. After the rice is cooked into porridge, add chicken liver paste, add a little soy sauce and cooked sesame seeds and mix well.

Nutrition Tip: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, B2, nicotinic acid and other nutrients. It has a good iron supplement effect!

Mud soup porridge

Suitable for: 2-3 year old babies.

Ingredients: rice 100g, loach 200g, a little salt in cooking wine, chives 10, and 3 slices of ginger.

Production method:

1. decapitate the loach, gut it, and wash the mucus with warm water. Put the pot on the fire, add oil and heat, add loach and stir-fry slightly.

2. Fill the pot with water and add loach, cooking wine, salt, onion and ginger. After boiling, skim off the foam. After the loach is cooked, take the soup.

3. Cook loach soup with rice.

Nutrition tip: This porridge is delicious and rich in iron, and can also be used to treat baby eczema.

Fish paste, tofu and egg soup

Suitable: 4-6 years old

Ingredients: fish, tofu, eggs.

Exercise:

1. Wash the fish and chop it into mud.

Put a small piece of tofu in a bowl and crush it with a spoon.

3. Put the fish sauce and tofu sauce together, add an egg and a little water and mix well.

4. put it in the pot and steam it, and you can eat it. I usually use cod fillets, which have no small thorns and are tender.

Pork liver lean meat porridge

Scope of application: 8 months-1 year old baby

Raw materials: fresh pork liver, lean pork, rice, proper amount of oil and a little salt.

Method:

1. Wash and chop pork liver and lean meat, add oil and salt and mix well.

2. Wash the rice, put it in the pot, add appropriate amount of water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and then cook until the meat is cooked.