The calorie of bean sprouts is not high.

Every 1g of bean sprouts contains 47 calories, of which the fat content is 1.6g.. A plate of bean sprouts is about 3 grams, which is 141 calories. Can I eat bean sprouts during my weight loss?

Yes.

most of the ingredients of bean sprouts are water, and its calories are relatively low, so you can eat bean sprouts, and it is also helpful to lose weight. However, when eating bean sprouts, we should pay attention to the method of eating, because there are many ways to eat bean sprouts. If we want to lose weight, we should still choose a lighter method, so that the weight loss effect will be better. 3 how to eat bean sprouts with good weight loss effect? Cold bean sprouts

1. Prepare 3 grams of bean sprouts and 5 grams of carrots.

2. Treat the bean sprouts and carrots, remove the roots of the bean sprouts, blanch them in boiling water, and catch them too cold.

3. Peel and shred carrots and put them in a pot with bean sprouts.

4. Add shredded ginger, salt, chicken powder, white pepper and white vinegar.

5. Then stir well and you can eat. Bean sprout soup

1. Prepare 25g of bean sprouts and 8g of bean curd.

2. Clean the bean sprouts and remove the roots for later use. First, scald the tofu in salt water to remove the astringency and then cut it into pieces.

3. Put some oil in the wok and heat it, then put the bean sprouts in and fry them.

4. Then add a proper amount of water to boil. When the bean sprouts are almost cooked, add tofu and simmer slowly.

5. After about 1 minutes, add seasonings such as salt, chicken essence and chopped green onion.