Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.
Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; Children eat more hairtail to improve their intelligence; Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women eat more hairtail, which can make their skin smooth and moist, their long hair black and their faces more beautiful.
How to make hairtail delicious-sweet and sour hairtail
Ingredients: 500g hairtail, 20g shredded onion, 20g shredded ginger and sliced garlic, 2 tablespoons soy sauce, 2 teaspoons vinegar, Shaoxing wine 1 teaspoon sugar 1 teaspoon pepper oil 1 teaspoon fresh soup.
Making:
1. Head, tail and viscera of hairtail are removed, washed, cut into 5cm pieces and salted.
2, put more oil in the pot to heat, fry the fish section, when both sides are golden, drain the oil from the pot for later use.
3. Leave the bottom oil in the pot, stir fry the shredded onion, shredded ginger and garlic slices, add the fried hairtail, add Shao wine, vinegar and soy sauce, add a little soup, add sugar, pour the pepper oil after the taste, and stir well.
Note: Zanthoxylum bungeanum oil can be made by yourself. Add oil to the wok, stir-fry the pepper with slow fire, turn off the heat when it smells, and skim the pepper particles. Fresh soup can be replaced by chicken powder and water.
How to Make Hairtail Tasty —— Steamed Hairtail
Ingredients: one hairtail (about one catty)
Seasoning: onion, ginger, cooking wine, salt, monosodium glutamate, fish sauce.
Making:
1. Dice hairtail and wash it.
2. Cut the hairtail into two sides (diagonally cut into squares) and cut into half-inch sections.
3. Dish the hairtail, add seasoning and steam in a steamer for 6 minutes. (It takes 10- 15 minutes to steam at home)
4. Take the steamed hairtail out of the cage and pour the oil.
How to make hairtail delicious-fried hairtail
Ingredients: fresh hairtail and cooking oil.
Ingredients: pepper, edible salt, sand tea sauce.
Production: cut hairtail into pieces, then fry, add ingredients, and sterilize at high temperature to get fried hairtail.
Features: Delicious and fragrant.
Nutritional value: rich in fatty acids.
How to Make Hairtail Tasty —— Dry Fried Hairtail
Ingredients: 500g hairtail, a little pepper, 65438+ 0/2 teaspoon of salt, 3 slices of ginger, 3 tablespoons of oil.
Making:
1. Wash hairtail, cut into pieces, dry it, and marinate it with wine and pepper for 20 minutes.
2. Heat the pan and put 3 tablespoons of oil, add ginger slices and fish pieces, and fry until golden brown on both sides.
How to make hairtail delicious-Braised hairtail
Making:
1. Wash hairtail, cut into 6cm sections and marinate with a little salt and cooking wine15min.
2. Take a clean small bowl, add onion, ginger, garlic, a little salt, a little sugar, cooking wine and water starch for later use.
3. Take another small bowl, add an egg and mix well.
4. Put the oil in the wok until it is 80% cooked, add two slices of ginger, wrap the salted hairtail with eggs, and fry in the oil pan until golden brown.
5. Pour the prepared (2) inner bowl juice into the fish frying pan, bring it to a boil with high fire, and then turn to low heat. This fish is easy to cook. Just wait a while, the soup will become sticky and can be served on a plate.