Can I drink milk after delivery? Mom can drink milk. Milk is called "white blood" and is the best source of calcium in nature. Potassium has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases. Among them, l- tryptamine acid has a good sedative effect and is very helpful to promote sleep. If the parturient drinks more milk, it can not only help the body recover, but also supplement the body calcium. If breastfeeding, you can also increase milk. The calcium the baby needs is also obtained directly from breast milk. However, it should be noted that milk is not easy to digest, and it is still not suitable for mothers who have just given birth to children. It is necessary to wait until the intestinal function gradually recovers before drinking.
Mother is weak after delivery and needs some nutrition to recover her strength. Besides making some nutritious soup, drinking milk after delivery is actually beneficial. But for pregnant women, the way of drinking milk will be different.
1 First of all, pay attention to the time to start drinking milk after delivery, usually after 2 weeks after delivery.
Because milk is actually a kind of food that is not easy to digest, the parturient has just experienced childbirth and the intestinal function has not fully recovered. Drinking milk may lead to flatulence, abdominal pain, indigestion and even diarrhea. When the maternal intestinal function gradually recovers, you can drink milk in moderation. You can drink less at first, and then gradually increase the daily amount to reach the normal amount, so as not to cause some negative effects on the stomach. Don't drink cold milk when you are confinement, you can heat it. Breast milk is more abundant after drinking milk, and there will be no worry that the baby will not have breast milk.
2. It is suggested that caesarean section women can drink warm milk after 17 days.
It is beneficial for caesarean section women to drink some milk properly, but it is recommended that they drink warm milk after 17 days. Milk can supplement nutrition, but don't drink it to exhaustion. Pay attention to timely heating, not too cold. It is best to drink a cup of warm milk two hours before going to bed every night, which can not only supplement calcium, but also have a good sleep, which is better for women who have just given birth.
Postpartum confinement recipes and practices postpartum is the key to conditioning mother's physique. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy, otherwise the child will have fatty diarrhea and the stool will be foamy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.
Here are three maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, take them out and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.
Tip: Pork tenderloin will be white and swollen if soaked in water, so it is not suitable for purchase.