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Can I eat hot pot during lactation?
You can eat hot pot during lactation, but it is recommended to reduce the consumption as much as possible. It is best to eat hot pot with light taste such as clear soup pot.

When eating hot pot during lactation, when choosing hot pot materials, you can try to choose fresh vegetables and other ingredients, and eat light pot bottoms such as clear soup pots. However, the hot pot should be eaten as little as possible, because the bottom of the hot pot contains certain additives. If you eat too much hot pot, the quality of women's milk may decline, which may affect the development of children and may also have a negative impact on the health of lactating women.

If Ma Bao eats hot pot, he must eat well-done meat, so as not to eat half-cooked food and have loose bowels, which will affect the milk. If breast-feeding women have adverse reactions after eating hot pot, they should go to the hospital in time and be treated under the guidance of professional doctors.

Food taboos of breastfeeding

Irritant and spicy food: Irritant and spicy food can irritate gastrointestinal mucosa, which may cause abdominal pain, bloating, diarrhea, constipation and other symptoms. After drinking breast milk, babies are prone to dry stools and even abdominal pain and bloating.

Frozen food: frozen food is not conducive to lochia discharge, but also can cause gastrointestinal discomfort to the baby through milk, such as frozen drinks, ice cream, watermelon and other foods.

Foods with less milk: Try not to eat fried malt, malt extract, pepper, bitter gourd, leek, etc. during lactation, which may lead to reduced milk secretion and affect the baby's growth and development.

Q&A-Can I eat hot pot during lactation?