Being pregnant for ten months is a painful and happy journey. But you know what? In this process, the nutritional intake of pregnant women is very important! Especially blood supplement, is related to maternal and child health. So, how to help pregnant women replenish blood through diet?

First choice spinach

This little green baby is a blood expert! Because it is rich in carotene and iron, it is a natural nutrition bank for pregnant women! When you find signs of anemia, you might as well make spinach a frequent visitor at the table.

Flammulina velutipes is also on the list.

Although it is a bit difficult to digest, its nutritional value can not be ignored. Vitamins, protein and iron can help you replenish blood, and at the same time, you can get rich vitamins.

Dragon meat is also a good choice.

Dragon meat is not only rich in iron, but also rich in vitamins and glucose, which injects full energy into the body!

skill

The key to enriching blood lies in iron intake. I hope these little suggestions can help you and provide the best nutritional support for your beloved! ?