Kidney deficiency is a problem often mentioned in traditional Chinese medicine. Many people will have symptoms of kidney deficiency in life. Generally, it is mainly because they do not pay attention to their daily life. They should also pay attention to nourishment in diet, especially in winter. , because many foods have a good kidney-tonifying effect. So, what is the best thing to eat to nourish the kidneys in winter? What foods should you eat to nourish your kidneys in winter?

1. Winter kidney-tonifying and health-preserving recipes

1. Dog meat soup

Ingredients: 250 grams of dog meat, 15 grams of spinach, 10 grams of dodder, salt, MSG, Appropriate amounts of ginger, green onions, and cooking wine.

Preparation: 1. Wash the dog meat, put the whole piece into a boiling water pot and blanch it thoroughly, take it into cold water to wash off the blood foam, and cut it into 3.3 cm long cubes. Chop ginger and green onions and set aside.

2. Put the dog meat into the pot, stir-fry with the ginger slices, add cooking wine, then pour the dog meat and ginger slices into the casserole together; pack the dodder seeds and attached slices with gauze bags and tie them tightly. , put it into a casserole together with salt and green onions, add an appropriate amount of clear soup, bring to a boil over high heat, simmer over low heat until the meat is cooked and tender.

How to take: When taking it, remove the medicine packet and add MSG, eat meat and drink soup. Take 2 times a day with meals. Efficacy: Warming the kidneys, supporting yang, and replenishing the essence. It is suitable for diseases such as deficiency of yang energy, lack of energy, soreness and weakness of waist and knees.

2. Double Whip Soup

Ingredients: 10 grams of wolfberry, 10 grams of dodder, 6 grams of Cistanche deserticola, 100 grams of bull whip, 10 grams of dog whip, 100 grams of mutton, hen meat 50 grams, appropriate amounts of pepper, old ginger, cooking wine, MSG, lard, and salt.

Preparation: 1. Add water to swell the bullwhip, remove the skin, cut it into two pieces along the urethra, wash with clean water, rinse with cold water for 30 minutes, fry the dogwhip with oil sand until crispy, Soak in warm water for about 30 minutes and scrub clean. After washing the mutton, put it into a pot of boiling water to drain off the blood, then rinse it in cold water and set aside.

2. Put the bull whip, dog whip and mutton into an aluminum pot, add water and bring to a boil, beat off the foam, add pepper, old ginger, cooking wine and hen meat. After boiling again, simmer over low heat. When the soup is six ripe, use a clean white cloth to filter out the peppercorns and old ginger in the soup. Then put the dodder, Cistanche deserticola and wolfberry in gauze bags, put them into the soup and put them on the fire. Continue to simmer until the bull whip and dog whip are crispy and soft, take out the medicine bag and use it, take out the bull whip, dog whip, mutton and chicken, cut the bull whip into 3.3 cm long strips, and cut the dog whip into 1 Centimeter long sections, slice the mutton, cut the chicken into cubes, then put them together in a bowl, add MSG, salt and lard to taste and serve.

How to take it: Eat meat or drink soup. It can be eaten with meals or alone.

3. Fuyuan Soup

Ingredients: 50 grams of yam, 20 grams of Cistanche deserticola, 10 grams of dodder, 2 walnut kernels, 500 grams of lean mutton, 1 mutton spine, japonica rice 100 grams, 3 green onions, appropriate amounts of ginger, pepper, cooking wine, pepper, star anise, and salt.

Preparation: Chop the sheep spine into several sections and wash them with clean water; wash the mutton, drain off the blood, wash it again, and cut it into 5 cm thick strips; add the yam and Cistanche deserticola. , dodder seeds, and walnut kernels are packed in gauze bags and tied tightly, break the ginger, and cut the green onions into sections. Put the Chinese medicine and food into the casserole at the same time, add an appropriate amount of water, bring to a boil over high heat, and beat off the foam. Then add peppercorns, star anise and cooking wine, lower the heat and continue to simmer until the meat cake is tender. Take it out of the pot and put it into a bowl, add pepper and salt to taste, and it is ready to eat.

How to take: With meals.

Efficacy: Warming and nourishing kidney yang, suitable for tinnitus, dizziness, weakness of waist and knees, premature ejaculation and other symptoms caused by insufficient kidney yang and kidney essence.

2. What to eat to keep healthy and nourish the kidneys in winter

1. Mutton

Everyone knows that mutton can nourish men’s kidney deficiency, especially in summer, the effect is better. But if you want to make the effect more outstanding, you have to do it in a measured and prepared manner. Choose fresh and high-quality mutton, prepare the same amount of high-quality yams, buy cistanche deserticola, dodder seeds, brain-tonifying walnut kernels, and an appropriate amount of japonica rice. Mix the above ingredients together, add an appropriate amount of water, boil it into a soup and eat it to get a great supplement.

2. Sheep kidney

Mutton can nourish yang, but sheep kidney can also be used, and naturally so can wolfberry. Therefore, combining the two can also have good effects. Choose good mutton and Ningxia wolfberry. Remember to choose summer wolfberry, which has no seeds and large particles. Wash the sheep kidney, put the wolfberry, Cistanche deserticola, rehmannia glutinosa and other suitable ingredients into the pot, stew until cooked, discard the medicinal residue, and only eat the stewed meat. Remember to eat it once a day, and the effect will appear naturally.

3. Dog meat

Dog meat can nourish the kidneys and strengthen men’s bodies. This has been known since ancient times. Now is certainly no exception. But dog meat must be paired with other foods to have an aphrodisiac effect. Choose black dog meat, preferably black dog meat, and then choose good black beans and various seasonings. Stew the dog meat and black beans together in a pot, and eat them after they are cooked. The aphrodisiac effect is very powerful. You can eat it in summer, but please don’t eat it every day, otherwise it will have the opposite effect.

4. Dog whip

Dog meat is mentioned above, but in fact, dog whip is more effective. If you choose a good dog whip, you can eat it. Don't boil or stew, but fry. Use ten grams of dog whip each time and boil it in water, then add water and take it together. Take it once a day in the evening. The effect is great.

5. Deer antler

Everyone knows the effect of velvet antler, but in fact venison is also very effective, especially for men to nourish the kidneys. Choose healthy venison, Ningxia wolfberry, Polygonum multiflorum, etc., stew them together, and then eat only meat without the medicine residue, which has a good effect on men's kidneys. Remember, you have to drink the soup too.

6. Leeks

Leeks are good for men’s health. Eating leeks and drinking leek soup can have an aphrodisiac effect. However, the effect will be better when chive seeds are combined with other foods. Choose red-rooted leek seeds, as well as dodder seeds, schisandra chinensis seeds, wolfberry berries, etc. Grind these ingredients together into fine powder, and then take ten grams of them with warm boiled water every day to achieve the aphrodisiac effect.

7. Chestnuts

Nuts are rich in nutrients and generally contain high amounts of minerals, vitamins, proteins, etc., which have a positive effect on human development. Chestnut among nuts is known as the fruit of the kidneys. It contains soft dietary fiber, which is very effective in strengthening the spleen and stomach and tonifying the kidneys. It has a good effect on kidney deficiency and weak waist and legs, but people with stomach problems should be careful. Eat less.

3. Manifestations of kidney deficiency

As a concept in traditional Chinese medicine, kidney deficiency can be divided into many types. The most common ones are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney yang deficiency include backache, cold limbs, chills, and even edema; symptoms of kidney yin deficiency include "heat", mainly including backache, dryness, night sweats, sweating, and dizziness. In addition, long-term kidney qi deficiency and kidney essence weakness may also cause discomfort in other parts of the body, which can be observed from some details.

1. Salty mouth - If you feel salty in your mouth for no reason, you should consider the possibility of kidney deficiency

In addition to salty mouth, people with kidney yin deficiency are often accompanied by dysphagia. Symptoms include dry mouth, dizziness, tinnitus, soreness and weakness in the waist and knees, irritability and fever, insomnia and dreaminess. If you look at the tongue, you will also find that the tongue is red and the tongue coating is thin.

In addition to having a salty mouth, people with kidney yang deficiency are often accompanied by symptoms such as general fatigue, shortness of breath and fatigue, fear of cold and cold limbs, cold and painful waist and knees, weak legs, and frequent urination at night. If you look at On the tongue, you will also find that the tongue is light and fat, and there are teeth marks on the edges of the tongue.

2. Good fear - if you feel fear for no reason, you should consider the possibility of kidney deficiency

The "fear" mentioned here is different from the usual fright. Surprise is when one does not know beforehand and is frightened when something happens suddenly. Fear is commonly known as timidity. I knew it beforehand and it was just fear. Fear caused by kidney deficiency is usually accompanied by symptoms such as emptiness, forgetfulness, and soreness and weakness in the waist and knees. This characteristic can be used as a reference for judgment.

People with kidney yin deficiency are not only afraid but also have symptoms such as hot palms and soles, irritability, insomnia, spermatorrhea and night sweats. If you look at the tongue, you will also find that the tongue is red, with less and dry tongue coating. People with kidney yang deficiency are not only afraid but also have symptoms such as sensitivity to cold, cold limbs, fatigue and weakness. If you look at the tongue, you will also find that the tongue is light and tender with white coating.

3. Chill - if you are afraid of cold, you should consider the possibility of kidney deficiency

Traditional Chinese medicine believes that the human body has sufficient yang energy to resist cold, maintain normal body temperature, and will not be afraid of cold. Feeling: If the human body's yang energy is weak and cannot warm the body, a cold feeling will occur.

Human Yang Qi is distributed throughout the body, everywhere, and every organ has Yang Qi. In essence, the kidneys are the source of Yang Qi. The kidney is the innate foundation, containing true yin and true yang, also called kidney yin and kidney yang. Kidney yin is the foundation of human yin fluid, and kidney yang is the foundation of human yang energy. Treatment of all types of chills involves warming and tonifying kidney yang.

So, if you have symptoms of chills, how to judge whether it is caused by kidney yang deficiency? Chills caused by kidney yang deficiency are often accompanied by lack of energy, soreness and pain in the waist and knees, and a dark complexion. , clear and frequent urination and other symptoms. In addition, men may have problems with impotence, premature ejaculation, and spermatorrhea, while women may have problems with thin leucorrhea and cold uterus and infertility.

4. Yawning - If you yawn repeatedly and for a long time, you should consider the possibility of kidney deficiency

Yawning is a physiological phenomenon often encountered in life, usually when the body is tired and sleepy. , or when someone wakes you up from a deep sleep. Yawning at these times is a normal physiological phenomenon and there is no need to worry. But if you yawn again and again regardless of time and for a long time when you are not tired, it may mean that you have kidney deficiency, which should be taken seriously.

Kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. In addition to yawning frequently and feeling tired and weak, such people are often accompanied by a pale and dull complexion, cold body and cold limbs, and lack of food and abdominal distension. , loose stools and diarrhea, increased nocturia (or long and clear urine) and other symptoms. If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating, and blue lips.

In clinical practice, the method of tonifying the kidney, strengthening yang and dispelling cold is often used, and Ephedra and Asarum Aconite Decoction (6 grams of ephedra, 3 grams of asarum, and 6 grams of prepared aconite) is often used for treatment.

5. Sneezing - If you sneeze frequently and for a long time, you should consider the possibility of kidney deficiency

Sneezing is a common physiological phenomenon, and many people have experienced sneezing. . Why do people sneeze? According to traditional Chinese medicine, there are two situations.

One situation is acute sneezing, which often occurs when the climate suddenly cools down, when the body catches a cold, or when a cold is prevalent. It often appears at the same time as cold symptoms. When the cold is gone, the sneezing will stop. , sneezing in this case is empirical.

Another situation is sneezing caused by kidney qi deficiency.

The Wei Qi in the body is the main force to resist external evils. It originates from the lower burner kidney of the human body, nourishes the middle burner spleen, and circulates in the upper burner lung. If the kidney qi of the human body is weak, the source of wei qi will be insufficient, and there will be less wei qi reaching the lungs, the channels for the release and release of wei qi. The lungs will not be able to release wei qi normally, and sneezing will occur.

Sneezing caused by kidney qi deficiency is often frequent and prolonged sneezing, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, a dull complexion, cold sensitivity, and lukewarm hands and feet. It is often referred to as allergic rhinitis. There are many patients. For sneezing caused by kidney qi deficiency, it is difficult to cure sneezing only by removing evil spirits. The kidneys should be tonified to strengthen the root cause, so that the kidney qi is strong, the defense qi is sufficient, and the body's ability to resist external evils is enhanced.

There are two types of kidney deficiency related to sneezing: kidney yin deficiency and kidney yang deficiency.

People with kidney yin deficiency syndrome, in addition to frequent sneezing that does not heal over time, are also accompanied by symptoms such as itchy nose, runny nose, dry throat and sore throat, dizziness, tinnitus, and five upset stomachs. If you look at the tongue, you will also find that the tongue is red and has less coating.

People with kidney yang deficiency syndrome, in addition to frequent sneezing that does not heal over time, are also accompanied by nasal congestion, continuous runny nose (more severe in the morning and evening), chills, lukewarm limbs, and dull complexion. , waist and knee soreness and other symptoms. If you look at the tongue, you will also find that the tongue is pale and the tongue coating is white.

The method of warming and tonifying Yuanyang is suitable for treatment. Guifu Rehmannia Decoction can be used (6 grams of cinnamon, 6 grams of prepared monkshood, 15 grams of cooked rehmannia, 10 grams of yam, 10 grams of cornus, and 15 grams of poria. , Alisma 15 grams, paeonol 10 grams) combined with Ephedra and Asarum Fuzi Decoction (6 grams of Ephedra, 3 grams of Asarum, 6 grams of prepared Fuzi) for treatment.

6. Abnormal saliva - no matter there is too much or too little saliva, the possibility of kidney deficiency should be considered

Saliva is divided into saliva and saliva. Both saliva and saliva are body fluids in the mouth. Compare The thicker one is saliva, the thinner one is saliva. Traditional Chinese medicine calls sweat, tears, tears, saliva, and saliva the five liquids, and believes that the five internal organs are transformed into five liquids: sweat is the liquid of the heart, tear is the liquid of the lungs, tears is the liquid of the liver, saliva is the liquid of the spleen, and saliva is the liquid of the kidneys. liquid. From the perspective of the five elements, saliva belongs to the kidneys.

Why is it said that too much or too little saliva may cause kidney deficiency? The reason is very simple: under normal circumstances, the saliva in the mouth is moderate, making people neither feel dry in the mouth nor too much saliva. , if kidney yin is deficient, the secretion of yin fluid in the kidney is insufficient, and saliva will become less; if kidney yang is deficient, the secretion of yin fluid in the kidney is excessive, and saliva will increase. Therefore, whether it is too much saliva or too little saliva, it indicates that there may be a kidney deficiency problem.

If you have excessive salivation and are accompanied by symptoms such as dizziness, palpitations, shortness of breath, and dark complexion, and if you look at your tongue, you will find that the tongue is light and tender, and the tongue coating is white and slippery, you can basically conclude that this is Excessive saliva caused by weak kidney yang should be treated by warming the kidney and transforming qi.

If you have too little saliva, in addition to dryness in the mouth and less saliva, it is often accompanied by upset and insomnia, dizziness and tinnitus, restlessness and hotness in the hands and feet, bone steaming and hot flashes, constipation, short yellow urine, weight loss, etc. Symptoms: If you look at the tongue, you can also find a red tongue with little or no coating. You can basically conclude that this is too little saliva caused by kidney yin deficiency.

The method of nourishing kidney, nourishing yin and promoting body fluid is suitable for treatment. You can use Liuwei Rehmannia Decoction (15 grams of raw rehmannia glutinosa, 10 grams of yam, 10 grams of cornus, 15 grams of poria, 15 grams of Alisma and 10 grams of paeonol bark). ) He Zengye Decoction (15 grams of Rehmannia glutinosa, 15 grams of Scrophulariaceae, and 10 grams of Ophiopogon japonicus. Since Rehmannia glutinosa is already in the recipe, it can be omitted in this recipe) for treatment.

7. Dark complexion - if the complexion is dark and dull, the possibility of kidney deficiency should be considered

Traditional Chinese medicine matches the five colors of red, green, yellow, white and black with the five elements. Black Belongs to water; match the heart, liver, spleen, lungs, and kidneys with the five elements, and the kidneys belong to water. The kidney among the five internal organs and the black among the five colors both belong to water, so black and kidney follow the same category. Black belongs to the kidney, and most black things are related to the kidney.

From the perspective of a person’s complexion, if the complexion is dark and dull, it is necessary to consider whether there is kidney deficiency. The complexion caused by kidney deficiency is often dull and dull, as black as smoke, and looks unclean. Darkening of the skin all over the body and dark circles under the eyes should also be considered as the possibility of kidney deficiency.

Dark complexion caused by kidney deficiency has two syndrome types: kidney yang deficiency and kidney essence deficiency.

If your complexion is dark and dull, accompanied by deafness and tinnitus, body coldness, cold limbs, weak waist and knees, long and clear urine (large amount, white color), loose stools, If you have symptoms of decreased urine output and edema (obvious below the waist), and if you look at your tongue and find that it is fat and enlarged, the tongue is light and tender, and the tongue coating is white, it can be concluded that you have kidney yang deficiency.

The method of warming and nourishing kidney yang should be used for treatment. If there is a problem with edema, the method of warming the kidney and diluting water should be used. Zhenwu Decoction (made of 10 grams of aconite, 15 grams of poria, 10 grams of atractylodes, and 10 grams of white peony root) can be used. grams, 10 grams of ginger) for treatment.

If your complexion is dark and dull, accompanied by symptoms such as scorched ears, dizziness and tinnitus, soreness and weakness in waist and knees, hair loss, loose teeth, forgetfulness, trance, foot flaccidity and weakness, etc., if you see If you look at your tongue and find that it is red, you can conclude that you have kidney essence deficiency. It is advisable to use the method of replenishing kidney and replenishing essence.

8. Burnt helix - the helix is ??black and dull, the possibility of kidney deficiency should be considered

In the theory of traditional Chinese medicine, the five sense organs: eyes, tongue, mouth, nose, and ears It is associated with the five internal organs of the liver, heart, spleen, lungs and kidneys. The ear belongs to the kidney. The ear is the "orifice outside the kidney" and is dominated by kidney qi.

Generally speaking, in healthy people, the helix is ??full, red, and shiny; if the helix is ??black and dull, it indicates that there may be kidney deficiency.

If your helix is ??burnt and dull, accompanied by dizziness, dry mouth and throat, five upset stomachs, insomnia, nocturnal emissions, night sweats, soreness and weakness in the waist and knees, etc., if you look at your tongue, you will still feel The existing phenomenon of red tongue and less tongue coating indicates that you have kidney yin deficiency, and the method of nourishing kidney yin is suitable for treatment.

If your helix is ??burnt and dull, accompanied by symptoms such as chills, cold limbs, fatigue, weak waist and knees, spermatorrhea, impotence and other symptoms, if you look at your tongue and find that your tongue has a pale texture and white coating phenomenon, it means that you have a problem of kidney yang deficiency, and the treatment is suitable to use the method of warming and tonifying kidney yang.

9. Loose teeth - If the teeth are loose, the possibility of kidney deficiency should be considered.

The kidneys govern the bones, and the bones are nourished by kidney essence. Only when the kidneys are good, the bones will be good. Teeth are made of bones, and the quality of the bones directly affects the quality of the teeth. Therefore, the kidneys and teeth are closely related. If the kidneys are deficient, the bones will lose their support, the teeth will be weak, and the problem of loose teeth will occur.

Both kidney yin deficiency and kidney qi deficiency can lead to loose teeth.

If your teeth are loose, dry, and aching, accompanied by symptoms of dizziness, tinnitus, hair loss, and backache, and if you look at your tongue, you will also find that the tongue is thin, red and tender, and has less coating. Or the phenomenon of no coating can generally be concluded to be kidney yin deficiency. In my clinical practice, I have found that people with such problems often have a history of excessive sexual intercourse or a history of nocturnal emissions. Treatment should be to nourish yin, nourish kidneys and strengthen teeth.

If your teeth are loose, your gums are light red, and you are accompanied by symptoms of weakness in chewing, lack of breath, and laziness in speaking. If you look at your tongue and find that it has a pale tongue and white coating, you can conclude that it is kidney disease. Qi deficiency should be treated with the method of nourishing the kidneys and strengthening the teeth.