Water is an important part of our body, and sufficient water is of extraordinary significance to our body. Even a slight lack of water will damage our memory and affect our energy, especially in the hot summer before the college entrance examination, water loss is faster. Drink plenty of water and ensure at least1200ml of water intake every day.

Second, food to protect the brain:

Antioxidant. Our brain cells will decompose with the growth of age and the constant flow of free radicals in the blood, leading to the weakening or even loss of memory.

Antioxidants do great harm to free radicals, so you should choose to eat more foods rich in antioxidants. There are many antioxidant foods, among which carrots, grapes, strawberries, soybeans and spinach are the most common.

Third, fiber diet can regulate energy:

The operation of our brain needs energy, and this energy is blood sugar. Blood sugar plays a very important role in brain function blood sugar, so we must ensure the energy of the brain and eat more foods with stable blood sugar. Dietary fiber food is undoubtedly the best choice, for example; Fruits, vegetables, beans and nuts.

Fourth, healthy fat:

Healthy fat is indispensable for the development and promotion of brain cell structure. The operation of the brain consumes a lot of fatty acids, so we must ensure the intake of healthy fat. The main food sources are: eggs, salmon, rapeseed oil and linseed oil.

V vitamins and minerals:

These two building blocks can be said to be brains. Vitamin C, vitamin B6, calcium and iron are essential modular factors for the brain, so it is necessary to ensure the intake of these quantities in the diet, otherwise the learning ability of the brain will be reduced if it is lacking.

If the food you eat can't guarantee enough vitamins, you can take some vitamins, but it is best to eat them with food, not on an empty stomach, so as not to cause gastrointestinal discomfort.

Extended data

Diet arrangement before the middle school entrance examination

First, eat some fruits properly:

Fruit can relieve the examinee's anorexia and constipation, because the examinee is under great pressure, so when preparing the examinee's diet, parents should let the examinee eat some fruits properly every day, and eat at least two kinds of fruits every day.

Second, drink less drinks and coffee;

Candidates should drink as much water as possible every day, and enough water can ensure blood circulation. But it's best not to use drinks instead, boiled water is the best, or mineral water is ok. Candidates should not use espresso before the exam. Espresso will stimulate people's brains, which will affect the sleep quality of candidates. Caffeine will also lead to frequent urination, which will also affect the test scores of candidates.

Third, eat less snacks:

If candidates want to relieve stress and eat snacks, they can eat some appropriately, but not too much. It is best not to eat too greasy snacks and sweets. For example, eat less food such as melon seeds and peanuts.

Fourth, ensure the diversification of diet:

Candidates had better take a variety of diets, because the nutrition in each food can complement each other. A single food cannot supplement all the nutrients.

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