Many office workers eat outside, and often consume more calories than they need in a day; In addition, restaurants outside are usually high in oil, sugar, calories, fiber and calcium, which is very harmful to health. To be healthy, we must advocate the eating habits of "three lows and two highs": low oil, low sugar, low calorie, high fiber and high calcium. Only by developing such eating habits can we correct the problem of unbalanced nutrition of office workers. How can office workers eat breakfast healthily?

Nutritionist Dickie thinks that breakfast should account for 25% of the daily calories, or better yet, it should account for 30% of the daily calories. Eat evenly throughout the day to maintain a normal metabolism, so avoid a full meal.

Most people don't eat enough calories in the morning, but they eat too much at night. As for not eating breakfast, it is even more wrong. A person needs to consume 2000 to 3000 calories every day to maintain his weight. Breakfast is included in one-third of the calories a person takes in a day. Eating more breakfast can balance and correct the overeating tendency of the other two meals. For office workers, the best time of the day is after work, especially unmarried office workers, who often become night owls. The habit of staying up late often makes breakfast too late. Over time, they got into the habit of skipping breakfast. These people who skip breakfast all have the same phenomenon: poor mental state and slow response. Why is this happening? Breakfast turned on the energy supply for the whole day, and revived the body that had stopped moving all night. Therefore, the sugar and fat provided by breakfast can only provide energy and energy after the body is oxidized, which makes the thinking, action or feeling sharp.

Also, people who don't have time to eat breakfast are too busy to eat Chinese food casually and "eat too much" for dinner. This kind of eating habit will almost make the islets secrete a lot of insulin for digestion, forming a vicious circle, and maybe even suffering from diabetes.

So be sure to get into the habit of eating breakfast.

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