Efficacy: enhance memory, eliminate stress and hypoxia caused by staying up late, and maintain the basic metabolic function of the body.

Ingredients: 65438+ 0 bass, 2 shallots, 3 slices of ginger, a little salt, a little wine, and ginseng antler 3 yuan.

Exercise:

A, wash the perch and remove the internal organs.

B. Put the ginseng slices into the belly of the fish.

C, add the right amount of salt and wine to marinate for 20 minutes.

D, cut the onion into sections, and shred the ginger and put it on the plate.

E, put in a pot and steam 15~20 minutes.

note:

A, soak ginseng in hot water for about 30 minutes, and then put its juice and ginseng slices into the fish.

B. The method of shredding onion is to cut onion into sections first, and then cut it horizontally from the middle with a knife. The knife should be cut slowly until there is a small piece left, and then cut into filaments, so that it can be cut into thin and beautiful onion shreds.

2. Luo Songtang

Efficacy: appetizing, stimulating appetite, helping digestion, protecting eyesight, promoting intestinal peristalsis and avoiding constipation.

Supplement bone glue and calcium to increase nutrient absorption. If you have a bad appetite, you can add Luo Songtang to supplement your calories.

Ingredients: Chinese cabbage 1 4, 2 carrots, 3 tomatoes, half a catty of ribs (or oxtail1), salt.

Exercise:

A. Wash the ribs, peel and cut the carrots, and put the tomatoes into the pot.

B, add water and boil the soup for 2 hours.

C, add the right amount of salt.

Note: ribs must be blanched with hot water to remove blood, and the soup will be clear and delicious.

3, longan jujube tea

Efficacy: eliminate tension and depression, increase stress tolerance, improve memory, calm down, help sleep and relax muscles.

Ingredients: longan 3 yuan, lily 2 yuan, 5 red dates, ginseng slices 1 yuan.

Exercise:

Boil the above materials in 6 bowls of water for 40 minutes, leaving 2 bowls of water.

Usage: the above materials can be taken once a day, and can be taken in 2~3 times.

Note: raw lilies rot as soon as they are cooked, while dried lilies are more resistant to cooking (they can be cooked after washing).

Lily is not easy to buy, and it is usually seen in large supermarkets or large vegetable markets.