red date
Jujube is rich in vitamin C, which can enhance maternal resistance and promote iron absorption. Pregnant women can eat 6-8 red dates every day to improve anemia symptoms. However, it should be noted that the dietary fiber content of jujube peel is high, so it is not advisable to eat too much at a time to avoid gastrointestinal discomfort.
Jujube porridge
Jujube and japonica rice are cooked together into porridge, which is delicious and nutritious. Eating this porridge regularly can prevent pregnancy anemia and is of great benefit to the health of pregnant women and fetuses.
Black glutinous rice porridge
Add dates to black glutinous rice, cook porridge, and add appropriate amount of brown sugar. This porridge tastes sweet, has the effects of nourishing, strengthening body and beautifying, and is especially suitable for eating in winter.
Bawei Yangxue porridge
It consists of glutinous rice, coix seed, adzuki bean, red dates, lotus seeds, euryales seed, raw yam, white lentils and other ingredients. Cooking porridge together helps to replenish blood and qi, which is suitable for pregnant women.
Spinach porridge
Fresh spinach and japonica rice are boiled into porridge. Spinach is rich in iron, which helps prevent anemia. Pregnant mommy can eat this porridge in moderation to improve anemia symptoms.