Cold foods include millet, wheat, coix seed, mushrooms, cucumbers, wax gourd, spinach and pears.
Extended data
The disadvantages of eating spicy food:
1, constipation
Eating spicy food is easy to aggravate constipation symptoms. For hemorrhoid patients, it will promote hemorrhoid bleeding, lead to the deterioration of the condition and induce anal abscess. If you must not eat spicy food, then it is best to dilute the stimulation of spicy food to the human body, and you can appropriately increase the amount of drinking water and the intake of fruits and vegetables.
2, induce tachycardia
Eating spicy food is not good for the heart, because capsaicin in pepper will stimulate the heart, make the heart beat faster and induce tachycardia. Therefore, patients with cardiovascular and cerebrovascular diseases are not suitable to eat Chili, otherwise it will hinder the improvement of their condition.
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