Fatty liver induces hypertension and arteriosclerosis. Patients with fatty liver have disorder of lipid metabolism, high triglyceride in blood, often accompanied by hyperlipidemia, which increases blood viscosity and promotes the formation of atherosclerosis. Atherosclerosis is closely related to hypertension and coronary heart disease. Studies have shown that patients with alcoholic fatty liver complicated with hypertension and coronary heart disease are prone to sudden death due to myocardial infarction.
Fatty liver induces or aggravates the disorder of lipid metabolism in patients with diabetic fatty liver, which will induce and aggravate the disorder of glucose metabolism. Diabetes mellitus is mainly caused by insufficient insulin secretion or insulin resistance, which is characterized by hyperglycemia, hyperlipidemia and hyperaminoacidemia.
Fatty liver reduces human immunity and detoxifies. Patients with fatty liver have fatty degeneration or necrosis of liver cells, which reduces the immune function of liver. Fatty liver patients are often accompanied by hepatosplenomegaly, and spleen is also an important immune organ of human body. Spleen enlargement can cause hypersplenism, and abnormal spleen function inhibits cellular immune function. Therefore, patients with fatty liver are more susceptible to infection due to decreased immune function and poor resistance.
In addition, after fatty degeneration of liver cells, the detoxification function is reduced, which is easy to cause endotoxin and exotoxin to stay in the body and cause toxicity to the body.
Fatty liver is often accompanied by liver function damage in patients with fatty liver such as cholecystitis, which will involve spleen, gallbladder, stomach and intestine for a long time. Liver disease often affects the function of gallbladder, and there are about 20% ~ 30% fatty liver patients; Accompanied by chronic cholecystitis and gallstones.
Fatty liver of pregnancy is life-threatening. The mortality rate of fatty liver in pregnancy is as high as 80%, because of its sudden onset, rapid progress and poor prognosis. Studies have shown that in the third trimester of pregnancy, due to the abnormal increase of hormones, liver fat metabolism is disturbed, which makes fat accumulate rapidly in liver cells and other tissues and organs, leading to swelling and steatosis of liver cells and steatosis of kidneys, pancreas, brain and bone marrow.
The main causes of maternal death are gastrointestinal bleeding, hepatic encephalopathy, brain edema and acute renal failure. Most fetuses died of placental fibrosis and multifocal infarction, resulting in placental insufficiency.
2 Eating fatty liver In fact, fatty liver, especially early fatty liver, can be completely reversed through diet and exercise regulation.
Hawthorn tea lowers cholesterol by soaking hawthorn in water. Drinking after meals can promote digestion and reduce fat intake.
Practice: 30 grams of raw hawthorn. Hawthorn is decocted in water and taken instead of tea, 2 doses a day.
Sanpiyin is especially effective for people with fatty liver complicated with edema. Wash the skins of wax gourd, watermelon and cucumber, put them into the pot together, add appropriate amount of water, and cook juice instead of tea.
Winter melon porridge diuresis detumescence, clearing away heat and quenching thirst Wash fresh winter melon 100g, cut into small pieces, put it in a casserole together with washed japonica rice 100g, add appropriate amount of water and cook it into porridge.
Take it twice a day, once in the morning and once in the evening.
Stir-fried celery and mushrooms to clear away heat and calm the liver, invigorate qi and promote blood circulation 400g celery, remove leaves and roots, wash and cut into sections, marinate for 10 minute, rinse with clear water and drain; 50 grams of water-soaked mushrooms, sliced; Dry starch, vinegar and monosodium glutamate, add 50 ml of water to make a thick juice for later use.
Heat the vegetable oil in a wok until it smokes and has no foam, add celery and stir-fry for 2-3 minutes, add mushroom slices, stir-fry evenly, add soy sauce and stir-fry for 1 minute, then pour the sauce into the wok and stir-fry quickly.
Reducing blood fat and blood pressure with sweet and sour garlic Wash and drain 500g garlic, put it in a beaker, add brown sugar and mix well, add rice vinegar, cover it, shake the beaker twice a day, and soak it for 10 day.
Chew twice a day 1 garlic (about 6 ~ 7 petals).
Porphyra egg flower soup cooked with laver 10g and egg 1 with appropriate seasoning can reduce blood fat. Eat soup, vegetables and eggs for a long time. It is suitable for patients with fatty liver.
As we all know, there are many whiskers on the top of corn, commonly known as corn whiskers, also known as "dragon whiskers", which are sweet in taste and flat in nature, and have the functions of regulating appetite, benefiting the lungs and calming the heart, clearing away damp heat and benefiting the liver and gallbladder. Adding it to food can play a dietotherapy role in fatty liver.
Ingredients: corn stigma 60g, sunflower seed 15g, adzuki bean 100g, and proper amount of sugar.
Practice: Stigma Maydis and sunflower seeds are boiled in water to get juice, and red beans are added to make soup, and sugar is added to taste. Take it twice. Eat beans and drink soup.
3 Lifestyle 5 Note: In addition to diet therapy, lifestyle should also be consciously changed, and some wrong practices should never be committed. Regardless of fatty liver, we should pay attention to the following points.
Don't be vegetarian. The energy needed by human body mainly comes from fat, protein and carbohydrates. The synthesis of albumin in vegans is reduced, and adipose tissue needs to be decomposed to maintain nutritional balance. Adipose tissue releases a large amount of fatty acids into the liver, which is not easy to decompose in the liver. If it is not discharged in time, the fat in the liver will accumulate too much. In the long run, fatty liver will form.
Fruit can't be eaten as a meal. Nowadays, more and more people use fruit instead of dinner. I don't know that too much carbohydrate in fruit will be converted into fat, so the more you eat, the better.
Increasing the intake of protein appropriately, many important amino acids in protein have anti-fatty liver effects. High protein diet is beneficial to the repair and regeneration of liver cells and can prevent further damage of liver cells. The daily intake of protein in patients with fatty liver should reach 1.5- 1.8g/kg body weight, especially in protein, where eggs, milk, poultry and fish are of high biological value.
Foods with high protein and low fat, such as low-fat milk, egg white, scaly fish and shrimp, can be properly selected to promote the recovery and regeneration of hepatocytes. Foods with high cholesterol, such as animal viscera, egg yolk, crab roe, squid, sardines and other foods without fish scales, must be restricted.
Restricting the excessive intake of carbohydrates is helpful to lose weight and reduce the synthesis of liver fat, which is more important than limiting the fat diet. Carbohydrates mainly include rice, bananas, grapes, sweet potatoes, potatoes, noodles, biscuits, chocolate and so on.
You must bring your legs to find fatty liver, and you must increase your exercise. It is best to walk fast for 5 days a week for 45 minutes every day, and the best heart rate 120 times and maintain 5- 10 minutes to achieve the effect. For middle-aged and elderly patients, it is advisable to carry out sports with low exercise intensity and small heart rate change, such as walking, jogging, swimming and cycling. The daily exercise time should be 65438+ 0 hours after dinner.
There should be warm-up exercises before and after exercise treatment, and relaxation exercises after exercise to avoid cardiovascular and cerebrovascular accidents or muscle injuries.