Gout taboo food list, with the diversification of diet, many young friends have gout, which brings great pain to the body. The treatment of gout is a taboo in the usual diet except drug treatment. The following is a list of foods forbidden for gout.

List of food taboos for gout 1 Gout patients have many taboos in their daily diet. Gout is a metabolic disease caused by abnormal purine metabolism and increased uric acid synthesis.

Gout patients should eat less fish, meat and a small amount of vegetables, beans, soybeans, spinach, lobsters, crabs, oysters, sardines, anchovies, mussels, liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, fish eggs, shrimp, geese, pheasants, yeast and other foods with high purine content. Soybeans and spinach are also foods with high purine content.

Stop drinking, especially beer.

What can't gout eat in daily life? The list of foods forbidden for gout is divided into the following categories.

1, wine All kinds of alcohol will lead to the increase of uric acid synthesis and decrease of excretion, which will lead to the obvious increase of blood uric acid and gout attack, which is the primary cause of male gout. In addition, different wines have slightly different effects on uric acid.

The degree of harm is divided into old wine, beer, yellow wine, white wine and red wine. For gout patients, alcohol should be given up. If you really want to drink, you can drink a little red wine.

2. High purine food. High purine diet is the main cause of gout attack in women, including sardines, clams, fish skins, shellfish, sardines and other seafood. Tripe, pig heart, pig liver and other animal viscera. All kinds of hot pot soup, chicken soup, fish soup and other thick soup.

3. Various fructose and sugary soft drinks. Various fructose soft drinks will increase the risk of gout in women, while sugary soft drinks and fructose will increase the risk of gout in men.

4. vegetables. Although vegetables are safe to eat, spinach is an exception. Don't eat spinach, or you will waste your health. Purine content will not decrease.

5. Soybeans are high in purine, so try not to eat them, but tofu can be eaten, because purine is soluble in water, most of them are taken away, and other beans are inedible.

Through the above understanding, we know the taboo of gout. Therefore, in daily life, in order to prevent gout, we must first control diet, because dietary factors are the main cause of hyperuricemia, and we should pay attention to avoiding ingesting high-purine foods and abstaining from alcohol, especially beer and liquor. We should also actively control weight and avoid obesity. Proper exercise can promote metabolism.

Avoid long-term use of drugs that can lead to increased uric acid, such as diuretics. Pay attention to the amount of water you drink at ordinary times. It is recommended to drink plenty of water, clean water, mineral water or boiled water, and avoid drinking sugary drinks. Drinking more water can promote the excretion of uric acid by the kidneys and reduce the onset of gout.

Gout taboo food list 2 1, seafood.

Gout patients are absolutely forbidden to eat seafood. Seafood (fish, shrimp, crab, shells, etc. ) contains a lot of purines. If gout patients eat too much, it will aggravate their condition and do great harm to their health. If you are a gout patient, you must stay away from seafood in your diet.

2. wine

Gout patients also ban alcohol. This is because after the human body ingests alcohol, it is easy to cause lactic acid accumulation in the body, making it difficult for uric acid to be discharged normally, thus aggravating gout. Therefore, patients with gout should give up drinking in order to better control and prevent gout.

3. Animal viscera

Animal viscera contains a lot of fat and cholesterol. If the human body ingests too much of these substances, it will be easier to eliminate uric acid, which will lead to the accumulation of uric acid in the body and aggravate gout symptoms. Common animal viscera include pork tenderloin, pig large intestine, fat meat, pig liver and so on. When you see these foods on the table, you must pay attention to stay away.

4. Pickled food

Pickled food is also not suitable for gout patients. The content of nitrite in pickled food is very high, and human intake of this substance will accelerate the precipitation of uric acid and aggravate gout. Therefore, people with gout must avoid eating pickled food.

The food list of gout taboos specifically introduces four categories, which are also common in daily life and diet. For gout patients, we must pay attention not to eat too much at ordinary times, otherwise it will aggravate gout and seriously endanger our health.

Gout taboo food list 3 Gout should pay attention to low purine diet. Low-purine food means that the purine content in each 100g food is less than 50mg.

Mainly includes the following kinds of food:

1. Grains: such as rice, wheat, millet, corn flour, refined white powder, noodles, bread, steamed bread, soda biscuits, butter snacks, etc.

2. Vegetables: such as cabbage, cabbage, carrot, celery, cucumber, eggplant, cabbage, lettuce, pumpkin, pumpkin, tomato, potato, etc.

3. Fruits: All kinds of fruits are basically low-purity foods. 4, egg milk: such as eggs, preserved eggs, fresh milk, condensed milk, cheese and so on.

Gout is a metabolic disease, the fundamental reason of which is the high concentration of uric acid in blood due to the disorder of purine metabolism, which leads to a series of clinical symptoms. The diet of gout patients is particularly important. Pay attention to drink more water and eat more fresh fruits and vegetables.

Do not eat foods rich in purine, such as animal viscera, sardines, dried fish, yeast powder, scallops, chicken soup, broth and barbecue, hot pot, crab and shellfish seafood, beans, bean products and nuts, such as peanuts, cashews and sesame seeds.

In addition, we should pay attention to a low-salt, low-fat and low-sugar diet, eat more fresh fruits and vegetables, as well as eggs, milk, juice, rice, wheat and sweet potatoes, and strictly abstain from alcohol.

Gout patients must pay attention to diet. What needs to be taboo is high purine food, but it is not an absolute taboo, and it should be decided according to the patient's blood uric acid level.

If the patient's blood uric acid level is controlled at a relatively low level for a long time, that is, below the normal upper limit, the patient can also eat some foods with high purine content, but the total calories must be controlled; If the patient's blood uric acid level fluctuates in a relatively high range for a long time, far exceeding the dissolved saturation of blood, then the patient must strictly limit these high purine diets.

Foods with high purine content include animal viscera, sardines, oysters, clams, chicken soup and broth. Other dried fish and mullet skin are also high purine diets. In addition to food types, patients should also pay attention to avoid foods with high salt content and foods with high oil content to avoid overeating.

1, avoid drinking, drinking will inhibit the excretion of uric acid, and alcohol will also increase the production of uric acid. Don't drink alcoholic beverages.

2. Avoid eating animal offal, eat less salt, salt no more than 6 grams per day, drink more than 2000ml of water per day, increase urine output, and help to excrete uric acid.

3. Proper exercise can improve the metabolic function of the body and help the excretion of uric acid, but don't exercise vigorously, it will increase uric acid.