2, moderate heat and cold, clean diet

3, reasonable collocation and rich nutrition

4, regular meals, not partial eclipse.

In addition, the dietary care of orthopedic patients also needs to pay attention to the following points:

1. For newly injured patients, or those with severe swelling and pain, infected with fever, the diet should be light, thin, greasy, cold, sour and spicy, as well as foods that regulate the spleen and stomach, such as vegetables, radishes, rice porridge, lotus root starch, and appropriate fruits, such as oranges, oranges and apples. Don't rush to make up for it, wait until the condition is stable, the stool is smooth, and the tongue coating turns normal, then make up for it, such as beef, chicken soup, lean meat, eggs, fungus and so on.

2. Chinese medicine believes that "the kidney dominates the bone" and "the liver dominates the muscle", and the strength of human bones and muscles is closely related to the rise and fall of liver and kidney. Therefore, in the recovery period of fracture, we should eat more foods that nourish liver and kidney, such as pig liver, sheep liver, pig kidney, sheep kidney, ribs and soft-shelled turtle. You can also eat more caramel and jujube, or often use medlar to soak in water instead of tea, which can strengthen bones and muscles, accelerate bone healing and promote the rehabilitation of bone diseases.

The initial condition of fracture is mostly true, and the diet should choose foods that help to promote blood circulation, remove blood stasis, reduce swelling and relieve pain, such as shepherd's purse, onion and leek. In the later stage, it is mostly debilitating, and the diet should choose foods that are helpful for invigorating qi and blood, nourishing liver and kidney, and strengthening bones and muscles, such as medlar, longan, chestnuts, black beans, quail, pork, beef, dog meat, sheep bones, cattle bones, pig bones and other foods.