A year's plan lies in spring, and a day's plan lies in morning. Start with breakfast in the morning. I used to be very casual about breakfast, but I can skip it and just have a meal. Since the standard of living has gradually improved? What do you start to pursue and pay attention to? As the saying goes, "Have a good breakfast and be full". Why do you say that?

My change is not only because my living standard has improved, but also because a doctor friend gave me advice. She said: "People's intestines and stomach are in a state of eye rest at night. Eating breakfast in the morning can promote the secretion of various digestive organs, make the digestive function of the gastrointestinal tract return to normal in time, promote digestion, shrink the gallbladder, excrete cholesterol with bile, and reduce the occurrence of gallstones. "

What will happen if people don't eat breakfast? The stomach is empty, and the secreted gastric acid cannot be neutralized by food, which will damage the gastric mucosa and cause stomach pain and epigastric discomfort.

So how important breakfast is, no matter how your life is, whether rich or poor, breakfast is better or worse at best. Advise everyone to eat early and have a good meal.

Look at my breakfast, there are milk, cornflakes, scrambled eggs, chicken pieces and grapes. This kind of breakfast is usually three times a week, almost like this kind of breakfast. Corn flakes soaked in milk are basically the same as eggs.

Why do you like corn flakes soaked in milk? First of all, simplicity and quickness are the most important things for us professionals. The second is to pursue nutritional value. I choose nutrition, simple and fast. It only takes about 30 seconds to complete, and there is a special video content.

Buy ready-made cornflakes and pour in pure milk. If you like hot milk, you can heat the milk and pour it in.

I got up early today, so I made a scrambled egg and chicken nuggets. Chicken nuggets are bought at half the price of the supermarket, fried or cut, and it takes 3 to 4 minutes to finish. This thing can only be eaten occasionally, not often. Fried things get angry, which is not good for your health.

Finally, I will eat some vegetables or fruits. I will basically supplement some fruits without cooking and washing, supplement vitamins, and at the same time solve the problem of greasy.

I usually eat like this when I have time. If not, I'll eat the same thing, cornflakes with milk. Maybe just pack breakfast outside.

Breakfast is the driving force for a day's work, which supplements the energy of the body and brain, and it is also the most important meal in a day.

I believe everyone should know the advantages and disadvantages of eating breakfast, but I know if I really eat well and eat enough!