Results: It was reduced from 58 kg to 52.7 kg in three months.

This diet is not medicine and exercise, but through a reasonable diet. So the menu is very troublesome.

If you have the conditions, I will give you the simplest method.

Beef jerky.

Bogey: I would rather eat boiled eggs than fried eggs in the morning.

Although frying is not taboo, don't eat it. In Maggie's process, eating fried beans will explode in her face.