It is usually discharged after surgery, that is, about 2 weeks after surgery, after the wound is removed. In the first month, you can exercise in the following ways: 1, sit by the bed, and slowly stretch your calves out of the edge of the bed. When you feel pain, keep it steady for about 10 seconds, then take back your legs and rest for a while; Repeat until the calf can extend out of the bed edge; 2. Do side leg lifts on the bed, keep them for more than 5 seconds at a time, and repeat them many times;

Try to bend to about 90 degrees actively within one and a half months after operation. Then start doing the following exercises:

1, crutch, make the injured leg droop naturally; Gradually make the injured foot touch the ground; With the increase of exercise days and the feeling of patients, the body weight is gradually added to the injured leg;

2. After walking with double crutches, gradually transition to single crutches;

Two and a half months to three months after surgery, you can start strength training:

1, squatting quietly, similar to standing piles, and the angle should not be too large at first to avoid knee injury;

2, practice doing squats, try to do the angle can not be bent.

Contact sensitivity and coordination can start from the fourth month.

This rehabilitation training plan is a process, so take it slowly and don't worry.