How to do it:
1. After the pork loin is cut open, wash the white tendons and put them in water. After the blood is squeezed out, cut the knife marks vertically and horizontally and then cut them into pieces. Add soy sauce, wine, starch, onion and ginger, mix well and marinate; Peas are cut from hard stems; Peel and slice carrots.
2. Take the oil pan and put 3 tablespoons of oil in the pan. When the oil is hot, stir-fry the peas and carrot slices first, and then quickly stir-fry the pork tenderloin with the remaining oil in the pan.
3. Add peas, carrots and pork tenderloin, stir-fry until no blood flows out. Season with salt, sugar and monosodium glutamate.
Tips: Fresh and tender kidney flower, balanced meat and vegetables, delicious nutrition, is delicious for tonifying kidney.
How to eat pig kidney is the most tonifying kidney: stewed pig kidney material: 1 pig kidney, half bowl of chicken soup, baby dish, fungus, bamboo shoots, onion, ginger, garlic, pepper, cooking wine, salt.
Exercise:
1. Slice the pig kidney vertically into 3-4MM slices, soak it in clear water, and change the water several times in the middle until the water becomes clear.
2. After most chicken soup bowls, fungus and bamboo shoots are stewed, turn to low heat.
3. Drain the pig kidney, scald it twice with boiling water, and scald it like this for the second time.
4. Add baby cabbage, onion and ginger to the soup, and add a little pepper.
5. After the soup is boiled, add the scalded pig kidney. After the pot is boiled, add a little wine and salt to taste, and add some garlic (if it is the best green garlic leaves).
How to eat pig kidney is the best way to tonify kidney: stir-fried kidney flower materials: fresh pork kidney 400g, pork belly 50g, coriander 20g, millet pepper 8g, beauty pepper 8g, Laoganma Chili sauce 10g, cumin 4g, Donggu Yipin fresh soy sauce 4g, monosodium glutamate 3g, pepper 3g, rice vinegar 4g and garlic 5g.
Exercise:
1, a piece of pork tenderloin is split in two, and the waist is removed to form a waist flower.
2, kidney flower into the vegetable water (celery, parsley, onion and other juice, add a little cooking wine and mix well) soak for 20 minutes to deodorize, remove and drain the water, add 60% hot oil to quickly pull out the oil, the time should not be too long, otherwise the kidney flower will be old.
3. Heat the oil in the bottom of the pot, add pork belly slices and stir fry, add Laoganma Chili sauce, millet pepper and beauty pepper and stir fry evenly, add kidney flower, cook Donggu Yipin soy sauce, stir fry cumin, monosodium glutamate and pepper evenly, cook rice vinegar in the pan, sprinkle with coriander and garlic, and turn over and serve.
Tip: Wash the kidney flower and soak it in vegetable water to fully remove the odor.
How to eat pig kidney is the most tonifying kidney: crock kidney flower material: fresh pig kidney 300g, lotus root slice150g, auricularia auricula100g, celery 30g.
Exercise:
1, pork tenderloin is replaced by kidney flower, and appropriate amount of onion, ginger and cooking wine are added to marinate for use.
2, lotus root slices, fungus, celery flying water, into the bottom of the container. Healthy recipes for spring.
3. Put the marinated kidney flower in boiling water (add appropriate amount of cooking wine and salt to the water), then burn it until the water boils, take it out and put it on the vegetables in the container.
4. Boil the red soup in the pot and season with oyster sauce, chicken essence and pepper. Put Chili noodles, Chili noodles, minced garlic and chopped green onion into a crock, then pour the cooked red soup into it and serve with kidney flowers. The waiter pours the soup from the crock into the plate and can eat it.
How to eat pig kidney is the best way to tonify kidney: taste kidney flower materials: 5 kg of washed pig kidney, 50 g of minced garlic, 50 g of Jiang Mo, 50 g of cooking wine, 250 g of white pepper 10, 250 g of red oil, 250 g of coarse pepper noodles, 40 g of oil pepper slices (that is, coarse pepper noodles precipitated when making red oil), 80 g of fresh millet slices and Laoganma.
Exercise:
1, take 150g of pickled kidney flower and shake the surface marinade evenly for later use; Shredded lettuce and Flammulina velutipes are put on the bottom of the plate after flying.
2. Put 150g red oil and 150g salad oil in the pot. When it is 60% hot, put the kidney flower into the pot, gently push the bottom of the pot with a spoon, push the kidney flower away, let it stand after the surface of the kidney flower solidifies 15s, soak the kidney flower in oil temperature, and pour the lettuce into the pot.
3, another pot, 20 grams of salad oil, add dried peppers and green peppers to stir fry, pour the pot on the plate and serve.
How to eat pig kidney is the best way to tonify kidney: stir-fry leek with kidney flowers. Ingredients: pork loin 200g, shallot 100g, oil, salt, ginger, small red pepper, soy sauce, monosodium glutamate and water starch.
Exercise:
1. Tear off the skin of the kidney, cut it in half, cut off the adrenal gland and wash it. First cut the kidney into a straight knife with an oblique knife, and then cut it with a straight knife.
2. Wash the shallots and cut into sections, shred the ginger and cut the small red pepper into circles for later use.
3. Take a small bowl, add two spoonfuls of cold water, add a spoonful of soy sauce, a small amount of soy sauce, and mix well with salt, monosodium glutamate and starch.
4. Pour some water into the pot to boil, add two spoonfuls of cooking wine, and take out the cut kidney flower after drowning for ten seconds.
5. Heat the oil in the wok, add ginger and small red pepper and stir-fry the fragrance.
6. Add kidney flowers and stir fry.
7. Add shallots and stir fry.
8. Pour in the prepared sauce, stir well, then turn off the heat and plate.
How to eat pig kidney is the best way to tonify kidney: Charcoal-roasted prickly ash kidney flower material: pig kidney 150g, small green pepper 200g, cowpea 50g, material A (onion, ginger, cooking wine each 10g), fresh juice 30g, fresh and spicy juice 15g.
Exercise:
1, wash the pork tenderloin, remove the peculiar smell from the waist, change the cross knife, blanch it with hot water of material A, and then ice it with ice water; Cut cowpea into 3cm long segments, fry in 70% hot oil pan until peeling, then blanch in hot water to remove excess oil; Small green peppers are burnt into tiger skin peppers on charcoal fire. After cooling, peel and tear into strips, that is, roasted pepper.
2. Mix the remaining seasonings evenly, mix well with pork tenderloin, roasted pepper and cowpea, and serve.
How to eat pig kidney is the best way to tonify kidney: fish kidney is removed by private juice. Materials: 500g fresh pig kidney, raw vegetable leaves 1 00g, ginger slices, cooking wine10g, 4 bottles of oyster sauce (weighing about 500g/bottle), pepper150g, and 2 bottles of Shanghai sweet and spicy sauce (weight)
Exercise:
1, remove the fascia on the surface of fresh kidney, cut the pig kidney in half, remove the waist, make the kidney into a phoenix flower knife and wash it.
2, put water in the pot, add ginger, cooking wine, waist flower fire for 0.5 minutes, remove and shower.
3. Mix the seasonings evenly into a sauce, and soak the soaked kidney flower in the sauce for about 1 hour.
4. Put the lettuce leaves in the plate and put the soaked kidney flowers.
Tip: This dish tastes delicate, delicious and tonifies the kidney.
How to eat pig kidney is the best way to tonify kidney: Tile kidney flower material: 2 pig kidneys, salad oil 1 kg (about 220g), 50g pickled pepper oil, 3g onion, ginger slices, cooking wine, wet starch and salt, and small materials (25g pickled pepper, 25g pepper, 25g minced garlic and 25g lobster sauce).
Exercise:
1. Remove the fascia from the epidermis of the kidney flower, cut it from the middle piece, cut it with a flower knife after removing the waist, and then cut it into long strips. After cleaning, add salt, onion, ginger slices and cooking wine to marinate for 10 minute, rinse and mix well with wet starch.
2, put salad oil in the pot, burn to 50% heat, add kidney flower, oil lubrication for 3 seconds, remove oil control.
3. Put 200g salad oil and pickled pepper oil in the pot. When it is heated to 50%, add small ingredients and stir-fry until fragrant, add kidney flower and material A, bring to a boil with strong fire, take out of the pot and put in hot tiles to serve.
How to eat pig kidney is the best way to tonify kidney: drunken kidney flower material: 3 pig kidneys, 2 spoons of Shaoxing wine, 2 spoons of soy sauce, a little vinegar, a little chicken essence, 0.5 spoon of oyster sauce, a little chopped green onion, a little garlic, a little pepper and a little sesame oil.
Exercise:
1. Wash pork tenderloin to remove white and crimson tissues inside.
2. Cut a kidney in half, then cut it in half, and each piece is cut into the shape of a comb.
3. Cook the processed kidney flower in boiling water until it is cooked thoroughly, and immediately take it out and cool it in ice water. This way, the kidney flower will be crisp and tender. I put drinking water in the refrigerator the day before.
4. Mix all seasonings evenly to get drunk juice.
5. Add a little salt and oil to the boiling water and blanch the vegetables until they are cooked.
6, kidney flower plate, surrounded by green vegetables. Pour drunk juice.