1, American ginseng and Ophiopogon japonicus chicken soup
2, black fungus medlar black chicken soup
Specific practices: chicken 100g, medlar 30g, auricularia auricula 15g. First, put auricularia auricula into water, slice ginger, medlar and chicken into a stewing pot, add appropriate amount of water, cover the stewing pot, simmer for 3 hours, season, and eat meat with soup. Black fungus medlar black chicken soup has a very good effect of clearing the intestines and detoxifying, and tonifying the spleen and stomach. If you have a cold, it is a good choice to eat some black fungus, medlar and black chicken soup.
3, tremella jujube soup
Specific methods: tremella 15g, jujube 10, medlar 30g, rock sugar 30g. First, soak tremella in water, remove the core of jujube, wash Lycium barbarum with water, and stew the mixture in an ice pool with water until it becomes sticky. Tremella and jujube soup not only has the function of invigorating spleen and moistening lung, but also can help us relieve cold symptoms.
4. Mixed vegetable soup
Specific practice: cut Chinese cabbage, pumpkin, onion and carrot into sections, add ginger slices, and slowly cook in water until the pumpkin and carrot are soft. Finally, add some pepper to taste and drink slowly. This soup is not only rich in vitamins, but also can dispel cold and keep warm by adding ginger and pepper to promote the recovery of cold and cold. You can also make these vegetables into curry soup. Curry is also a kind of warm food, which helps to drive away cold and keep warm.
Through our above introduction, I believe that everyone has a certain understanding of the dietotherapy methods for treating colds. Then if we have symptoms of colds in our lives, we can eat some American ginseng and Ophiopogon japonicus chicken soup, tremella jujube soup and assorted vegetable soup appropriately.