There are many ways to make yam, which is a versatile vegetable. Sweet but not greasy after use. Yam can be stewed in chicken soup, and tomato fried yam fried rice should be cooked in other ways. First, cook yam chicken soup with chicken yam and medlar, put a little oil in the pot, add chicken pieces and ginger slices and stir-fry until slightly burnt.

Put the fried chicken pieces into the stew pot, add enough water at one time, cover the pot, and press the soup button to stew for about 20 minutes. Add yam slices, chicken gizzards, chicken offal, etc. After stewing, add salt, pepper and salt, and finally, be sure to add them. If it is added, it will easily lead to the contraction of chicken and affect the taste of chicken. Moreover, yam stewed chicken can promote digestion and absorption, enhance resistance, and supplement the nutrients needed by the body.

Yam can also be fried with tomatoes. Prepare yam, tomato candy and other materials for later use. After the water is boiled, add a little salt, and put the yam slices in the pot and cook for about two minutes. Take out the hot pot, drain oil and cool. Put the tomatoes in the pot and stir-fry until the tomato juice flows out. Add a little salt, stir-fry slightly to get juice, add yam tablets, continue to stir-fry, add a proper amount of salt, and stir-fry chopped green onion evenly. This is a Chinese yam vegetarian dish. Tomatoes contain vitamin C, which supplements the nutrients needed by the body, and yam contains crude fiber, which promotes intestinal peristalsis and improves the burden of the intestine.