The price of tomatoes in this season may be the most affordable and freshest. Tomatoes have become a common dish on our menu. And there are many ways and types of eating. It can be eaten raw, cold (sprinkled with sugar) or fried.
Tomatoes are rich in vitamins and lycopene. Eating raw is the best way to keep its nutrition. Wash the tomatoes before eating. If you have spleen and stomach deficiency and another period, it is better to eat your baby raw than recommended. Cooked tomatoes and eggs are more delicious when mixed together. Tomato juice mixed with sliced eggs, sweet and sour, juicy and delicious.
scrambled eggs with tomatoes
Composition:
Tomatoes, salt, eggs and onions.
Cooking method:
Prepare two tomatoes, then wash the outside of the tomatoes. If it is eaten raw, it is recommended to wash tomatoes with salt water. Here, we wash the prepared tomatoes, cut them with a knife, remove the roots, and don't slice them.
Put the tomatoes in a bowl, then prepare a pot of boiling water, pour it on the tomatoes, soak for dozens of seconds, and then peel it easily. Everyone can eat as much as they want without being bothered by the skin.
After peeling tomatoes, cut them into thin slices and then cut them into small pieces. Prepare 3 eggs, beat them into a bowl, then add some salt and stir them evenly with chopsticks.
Start cooking and pour the oil into the pot. Oil can be a little more. Heat the oil thoroughly. Rotate the lid to cover the bottom of the pot, then pour the egg liquid into the pot, wait for a few seconds, and then fry the eggs quickly. The egg liquid will completely solidify and break into small pieces. Take out the eggs and put them in the bowl.
Continue to add tomato pieces. At the same time, you can add something to the pot, which can make tomatoes juice quickly. Add a little salt, then fry the tomatoes, and the juice will come out soon.
After about 1 minute, the tomatoes will be full of juice. At this time, eggs will absorb tomato juice. Stir well, add a little sugar to taste and make it fresh. Chop the onion and stir well, and it's ready.
point out
1. Now many tomatoes are ripe. They look red, but taste sour. It is not delicious to fry directly with eggs. You can add a small amount of sugar to make the taste not too sour. More delicious.
Stir-frying tomatoes with a little salt will make them juice quickly, and the juice will be more Do not add water when frying tomatoes. Adding water will dilute the taste of tomato juice, which is not delicious.